Tough Love with Lucy Char Tay
Welcome to "Tough Love with Lucy Char Tay" – the podcast where you get the truth you need to hear, without the sugar-coating. Life can be messy, but we hold the power to shape our emotions, our mindset, and the seasons we go through. Each week, Lucy dives deep into topics like insecurity, jealousy, and self-doubt, sharing her raw, real experiences of transformation from fear and doubt to confidence and clarity. This isn’t about quick fixes or fluff – it’s about embracing the hard truths, owning your choices, and taking control of your life. If you’re ready to ditch the excuses, confront what’s holding you back, and finally step into your worth, this podcast is your no-BS guide to doing just that. Buckle up for some tough love – it’s time to transform.
Tune in every week and take charge of your life.
Tough Love with Lucy Char Tay
031. The Power of Saying No
This one’s a wake-up call for every people-pleaser, over-committer, and woman who’s ever put herself last.
In this episode, I’m diving deep into the life-changing power of saying NO — without guilt, without explanation, and without apologising for putting yourself first. Whether you’re trying to save money, focus on your health, build your business, or just protect your damn peace, the ability to say no is the game-changer you didn’t know you needed.
We’ll talk about why saying no feels so hard, the damage it’s doing when you don’t, and how to start using it as your ultimate confidence tool. I’ll walk you through actionable steps to strengthen your boundaries, shift your mindset, and stop leaking energy into things that don’t serve you.
This episode is blunt, real, and might just be the push you need to stop tolerating what’s been holding you back.
Your goals aren’t waiting for you to make everyone else comfortable — they’re waiting for you to choose you.
Let’s go.