Get Harder
We're playing the ultimate long game in a world obsessed with quick wins. Hosted by Nick Bell, one of Australia’s most successful entrepreneurs, Get Harder features interviews with elite founders and longevity experts who reveal their blueprint for dominating markets and unleashing human potential. We’re not just talking about success—we’re redefining how long you enjoy it.
Get Harder
Trouble Sleeping? Sleep Expert Olivia Arezzolo Reveals Her Perfect Nighttime Routine
Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and optimising your sleep environment. Get actionable, expert-backed advice to transform your sleep and boost your overall health.
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