Killing Me Softly
It's a podcast about midlife, creating, actively pursuing peace, and not always getting it right.
Killing Me Softly
How Has 75 Hard Changed My Life?
•
Cat
•
Season 1
•
Episode 9
In this week's episode, I discuss how the 75 Hard Challenge has changed my life. I have learned some great lessons, and I hope that they might be helpful to someone else.
Thanks for listening.
Listen to last week's episode here.
Please find the resources I mentioned in this episode linked below.
Behavior Change Specialist - Tia V Fitness
Instagram - @tiavfitness
Youtube Workout Pages:
Where you can find us:
How can you support the podcast?