UH-OH Conversations with Cohesive Leaders

Reclaiming Your Identity from the Office

Cohesion Culture Season 1 Episode 57

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0:00 | 35:42

In this episode of UH-OH Conversations with Cohesive Leaders, hosts Dr. Troy and Ben-Jamin Toy chat with coach and parkour enthusiast Garrett Wood. Garrett shares a vulnerable look into his time leading a 100-person team in the high-stakes hospitality industry, where he fell into the trap of living and dying by the spreadsheet.

We explore the chilling UH-OH moment that acted as his wake-up call: seeing a 20-year veteran of the company replaced in just two weeks, leading to a tragic loss of identity. Garrett discusses the physical and emotional toll of burnout and the unorthodox path he took, including hypnotherapy and parkour, to regulate his nervous system and transition from transactional management to transformational leadership.

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