This is Rebellion Podcast
Join host Chris Ryder on This Is Rebellion Podcast, where he shares his journey and introspect as an entrepreneur, gamer, musician, and motorcycle enthusiast. Chris discusses his ventures, including a coffee shop and screen printing studio in North Cornwall, while candidly exploring the challenges of mental health, self growth and business. The Podcast is built on the core value of honesty, promising realistic perspectives on life without false promises. Tune in for genuine connections and meaningful discussions.
This is Rebellion Podcast
This is Rebellion Podcast Ep 7 - Time for a Change.
Words Manifest: Transforming Self-Talk & Finding Self-Worth
In this heartfelt episode, Chris reflects on John Lennon's advice about the power of words and their impact on our well-being. He discusses his journey towards better self-talk and addresses the common struggle with mental health and self-deprecation. The conversation touches on the importance of self-kindness, the effects of past experiences on the present, and the significance of knowing one's worth. The host also shares a personal story about dealing with a foot injury and the importance of not ignoring pain, both physically and metaphorically. Emphasising gratitude and the finite nature of life, he encourages listeners to be kind to themselves and make positive changes. Additionally, there's a shoutout to local businesses and a fun mention of Christmas festivities in Bude.
00:00 Introduction: Embracing Positive Self-Talk
01:01 Breaking the Cycle of Self-Criticism
02:10 Realizing Self-Worth and Making a Change
03:59 The Power of Words and Self-Improvement
06:05 Personal Struggles and Reflections
10:44 Community and Festive Spirit
11:54 Rediscovering Music and Creativity
13:08 Conclusion: Treat Yourself Better
Thank you for listening. New episode every Monday.