This is Rebellion Podcast Ep 11 - Happiness with Lorna.

Finding Happiness with Lorna Cox - A Journey of Joy and Self-Acceptance

The first 'This is Rebellion' podcast for 2025, host Chris welcomes the uplifting Lorna Cox, founder of Inter Singers, to talk about the essence of happiness. They explore personal stories, including Lorna’s experience with special needs adults, and discuss how small moments and positive interactions can transform lives. Lorna also shares tips on self-acceptance and simple strategies for achieving joy. The episode concludes with insights into the science of smiling and its impact on well-being. Join Chris and Lorna for an inspiring conversation that is sure to bring a smile to your face.

Do check out Inta Singers on Facebook:

https://www.facebook.com/profile.php?id=100082234847969

If your a business, clothing brand or require any garment printing in the UK get in touch: www.rebellionscreenprinting.co.uk

00:00 Introduction to the Podcast
00:12 Meet Lorna Cox: The Happiness Dealer
01:19 Lorna's Journey with Inter Singers
01:41 The Power of Happiness and Nature
06:59 Creating Joy Through Community Singing
12:34 The Importance of Self-Love and Mindfulness
17:52 Overcoming Negative Labels and Finding True Happiness
20:40 The Power of Positivity
21:38 A Makeup Counter Encounter
23:11 Finding Comfort in Kindness
25:00 The Impact of Words
26:45 Embracing Life's Joys
28:59 Advice for the Low Moments
34:15 The Duchenne Smile

Thank you for listening. New episode every Monday.