The Brighter Podcast

With honesty and vulnerability, best friends BatSheva and Chelsea open up about their trials, triumphs, and spiritual journeys, inspiring and empowering you to live a brighter, more fulfilled life.

Based in Missouri with her husband and sweet puppy, Chelsea is an RN, holistic healer, plant medicine purveyor, coach and community leader. BatSheva, who lives with her 4 children in Los Angeles, is a Yale grad, coach, actress, singer/songwriter and screenwriter.

Tune in each week and light up your own path to self-discovery, love, and growth.

Find us on Instagram or TikTok @brighterandbrighter.life and drop us a line! We love to hear from our friends and listeners.

Want even more? Feel free to look for BatSheva at www.the-confidence-coach.org or seek out Chelsea over at www.Soulscription.life where you can also purchase ceremonial grade cacao.

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The Brighter Podcast

#30 Our New Korean Diet

October 15, 2025 • BrighterPodcast

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✨ Discovering Our Lifetime Diet: A Personal Journey to Optimal Health ✨

What does it really mean to find a “lifetime diet”? 🥗 In this episode of The Brighter Podcast, Chelsea and Batsheva share their personal journeys toward discovering a holistic way of eating — one that supports longevity, happiness, and true well-being.

From exploring different diets (including veganism 🌱) to learning about Dr. Peter Yoon’s Korean method of tailoring nutrition based on body types, this episode dives deep into how food can be uniquely aligned with who we are.

💬 Topics we covered:

The Eight Body Type Diet and how it works
The power of personalized nutrition
Finding balance between diet and happiness
Daily wins and wishes: family, sleep, and self-growth

🎧 Tune in and get inspired to discover your own path to lasting health — mind, body, and soul.

https://www.yelp.com/biz/8-bodytype-acupuncture-buena-park (information for Dr Yoon, the 8 body types doctor we reference in this episode)

#BrighterPodcast #LifetimeDiet #HolisticHealth #PersonalizedNutrition #WellnessJourney