Reset

Meditation - Self-Compassion

Ash Cam Season 1 Episode 8

Today's meditation feels like a beautiful hug. 

We are often our own toughest critics racing from one thing to the next. Never pausing to show ourselves the love and kindness that we give to everyone else in our lives. 

I needed to hear these words today and I hope it helps you feel a little bit lighter too. 

Thank you for meditating with me. 

Ash x 

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