Working Well Sometimes...

I am a strategic adviser on health, safety and wellbeing based in the UK, having over 25 years in many types of industry from manufacturing, local government, railway and construction where I have advised some of the biggest (and the smallest).Most recently I worked in the NHS as a Covid 19 adviser during the pandemic.I explain things simply - why use a long word when a short one will do? Join me as I explain about health, safety and wellbeing from a business perspective, show the reason and the way to do it, and muse on the meaning of life in between.

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Working Well Sometimes...

Inner Peace Resources

June 13, 2020 • Jane Coombs

The Corona Virus pandemic has affected people in many ways - physically, mentally and emotionally. Me too. If you are experiencing effects of this then you might want to consider building up your resilience with tools and insights.

In this episode I recommend my go-to resources that have helped me over the years and may help you too.

This week, I saw recommendation on Quora as a life changing book The Inside Out Revolution and it reminded me of a book I'd read 15 years ago. A hardback. I couldn't find it. So I looked through my Kindle library and found the ebook version: 'Somebody Should Have Told Me' by Jack Pranksy.

I cannot believe I forgot this book because it started me off on my journey of mindfulness and meditation. Since then, I have read over a hundred.

Find out the other resources for mindfulness and resilience in the show notes on my website here: 🌈 And remember to keep safe.