Working Well Sometimes...
I am a strategic adviser on health, safety and wellbeing based in the UK, having over 25 years in many types of industry from manufacturing, local government, railway and construction where I have advised some of the biggest (and the smallest).Most recently I worked in the NHS as a Covid 19 adviser during the pandemic.I explain things simply - why use a long word when a short one will do? Join me as I explain about health, safety and wellbeing from a business perspective, show the reason and the way to do it, and muse on the meaning of life in between.
Working Well Sometimes...
A simple 10 minute relaxation exercise
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Jane Coombs
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Season 1
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Episode 4
After a busy day do you feel tension in your back and neck? Maybe a headache and you feel washed out. This may be due to anxiety or tension. Use this brief relaxation exercise to learn how to identify tension in your body and how you can train your body to relax.
For more information pop over to my website to read about stress at work
Or perhaps you don't know if you are stressed or anxious - does it matter? Read my blog post: The difference between anxiety, stress, depression or worry and why it matters.
Or visit the NHS Mood Zone for many free tools to help you further
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