Jack's Parent Tech Support Show
Welcome to The Parent Tech Support Podcast, hosted by Jack Hughes—a passionate advocate for online child safety. Growing up, Jack discovered all the workarounds to parental controls firsthand. His own experiences with online exposure and outsmarting parental restrictions taught him a valuable lesson, one he now channels into helping parents protect their children in today’s tech-filled world.
On this podcast, Jack shares practical, secure ways to set up parental controls, offers ongoing support, and provides crucial education for parents who want to ensure their kids stay safe online. Through each episode, gain peace of mind and discover effective methods to navigate the internet’s challenges, equipped with Jack’s insights and proven techniques. For any parent concerned about screen addiction, online predators, or simply wanting to create a safer digital environment—this is the podcast for you.
Jack's Parent Tech Support Show
7 Hours a Day?! The Alarming Truth Behind Kids and Screen Time
7 Hours a Day: How Excessive Screen Time Hurts Kids and What to Do About It!
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Any questions? Email me at: jackh@parenttech.support
Video mentioned: https://www.youtube.com/watch?v=bRvVnBolW38&t=107s
In this episode, I break down the serious impact of too much screen time on kids—from disrupted sleep and rising anxiety levels to stunted social skills and physical inactivity.
We’ll also look at the life-changing benefits of unplugging, plus simple, actionable strategies to help your child rediscover the world beyond their devices. Here’s what we’ll cover:
1️⃣ The Shocking Reality: Kids today spend an average of 7 hours a day on screens, leading to anxiety, depression, and poor sleep.
2️⃣ Social Media Traps: How constant comparisons and “dopamine hits” weaken motivation and self-esteem.
3️⃣ Physical & Emotional Toll: Why excessive screen time can contribute to obesity, eye strain, and reduced resilience.
4️⃣ The Power of Offline Activities: How riding bikes, exploring nature, and hands-on play foster creativity, independence, and stronger social bonds.
5️⃣ Practical Parenting Hacks: Tips for setting screen-free zones, using parental controls, and guiding kids toward healthier habits.
🎯 What You Can Do:
• Be a Role Model: Limit your own screen time and engage in offline activities with your kids.
• Set Boundaries: Create tech-free zones and curfews; use parental controls to enforce screen limits.
• Encourage Exploration: Offer safe ways for your child to explore the neighborhood, join clubs, and socialize in-person.
• Stay Informed: Get my free parental controls guide by signing up for my newsletter at https://parenttech.support.
#ParentTechSupport #OnlineSafety #BalancedScreenTime #protectyourkids #healthyhabits
00:00 The Screen Time Dilemma
00:42 Welcome to the Parent Tech Support Show
01:22 The Alarming Statistics of Screen Time
02:22 The Psychological Impact of Screen Overuse
09:02 The Physical Consequences of Excessive Screen Time
10:46 The Benefits of Offline Activities
13:43 Practical Tips for Parents
16:45 Conclusion and Resources