Jack's Parent Tech Support Show
Welcome to The Parent Tech Support Podcast, hosted by Jack Hughes—a passionate advocate for online child safety. Growing up, Jack discovered all the workarounds to parental controls firsthand. His own experiences with online exposure and outsmarting parental restrictions taught him a valuable lesson, one he now channels into helping parents protect their children in today’s tech-filled world.
On this podcast, Jack shares practical, secure ways to set up parental controls, offers ongoing support, and provides crucial education for parents who want to ensure their kids stay safe online. Through each episode, gain peace of mind and discover effective methods to navigate the internet’s challenges, equipped with Jack’s insights and proven techniques. For any parent concerned about screen addiction, online predators, or simply wanting to create a safer digital environment—this is the podcast for you.
Jack's Parent Tech Support Show
Blue Light Is Ruining Your Child’s Brain—Here’s What to Do
Get on a free 15-minute call with me: https://parenttech.support
In this episode, I break down one of the most overlooked threats to your child’s health—blue light. From sleep disruption to mental health problems, blue light from screens can wreak havoc on your child’s body and mind. Here’s what I cover:
🧠 The science behind how blue light affects sleep, hormones, and brain development
😴 Why screen use before bed is so damaging for kids
🕶️ The simple fix: Blue light glasses and device settings
💡 How to use Screen Time and router filters to create a healthier nighttime routine
🎯 What You Can Do:
• Set device curfews or use warm-light filters
• Use blue light glasses in the evening
• Book a free 15-minute call with me at https://parenttech.support and I’ll help you set it all up
👍 Like, subscribe, and share this episode! Let’s protect our kids from hidden digital threats.
00:00 Introduction to Blue Light Concerns
01:25 Understanding Blue Light
02:42 Effects of Blue Light on Sleep and Health
05:43 Practical Tips to Mitigate Blue Light Exposure
07:38 Advanced Tools and Techniques
10:47 Bonus Tips and Conclusion