Taste Toast Travel | Travel Podcast
Welcome to the Taste Toast Travel Podcast, where travel, food, drink, and culture come together through stories and conversations from around the world!
This podcast is for curious travelers, food lovers, and anyone who dreams about their next adventure—even if they're currently stuck behind a desk, balancing family life, or simply looking for a little inspiration between trips.
Each episode features engaging conversations with travelers, creators, industry experts, and locals who share firsthand experiences, unique perspectives, and fascinating stories from destinations across the globe.
Along the way, we'll explore local food and drink traditions, cultural insights, travel trends, hidden gems, and the experiences that make places memorable. Whether you're planning your next getaway, looking for travel inspiration, or simply love learning about the world through the people who know it best, you'll find plenty to discover here.
So grab your favorite beverage, get comfortable, and join us as we taste, toast, and travel our way around the world. Cheers!
Taste Toast Travel | Travel Podcast
055. Mindful Travel 101: How to Stay Healthy While Traveling with Tess Cheng
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In this episode, Tara sits down with Certified Health & Wellness Coach Tess Cheng for a deep dive into mindful traveling, staying healthy on the go, and finding the sweet spot between wellness and wanderlust.
Tess has explored all seven continents, and she brings a wealth of real-world travel insight. From navigating jet lag and long-haul flights, to making thoughtful choices around food, hydration, and movement.
Together, we unpack:
✈️ How to stay aligned with your wellness routines while exploring new cultures
✈️ Practical strategies for healthy eating while traveling, even with unfamiliar cuisines
✈️ Tips for managing time zone changes, disrupted sleep, and hectic itineraries
✈️ Mindset shifts that make balanced travel feel effortless instead of restrictive
✈️ How to use local grocery stores and markets to support your health goals on any budget
✈️ Ways to weave in movement
Tess also shares some incredible stories from her global adventures, and talks about how she stays grounded, energized, and present while on the road.
If you’re looking to enjoy your trips without feeling like you’ve abandoned your health entirely, this conversation will leave you inspired, confident, and ready for your next journey.
Connect with Tess:
- https://glowithtess.com/
- https://www.facebook.com/TessCheng888/
- https://www.instagram.com/glowithtess/
- https://www.linkedin.com/in/tess-cheng-ms
- https://tinyurl.com/GWTTravelGuideSU
Download our free guides! https://tastetoasttravel.com/freebie
Connect with us and learn more:
- Instagram: https://www.instagram.com/tastetoasttravel_
- Website: https://tastetoasttravel.com/
- Email: hello@tastetoasttravel.com
- Join our mailing list: https://tastetoasttravel.myflodesk.com/subscribe
Leave us a voice note! https://www.speakpipe.com/TasteToastTravel
Enjoy 15% off at Wine Girl with Tara's discount code! Use this link and code WINE15 when you shop: https://shopwinegirl.com/?ref=tastetoasttravel
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