Taste Toast Travel | Travel Podcast
Welcome to the Taste Toast Travel Podcast, where travel, food, drink, and culture come together through stories and conversations from around the world!
This podcast is for curious travelers, food lovers, and anyone who dreams about their next adventure—even if they're currently stuck behind a desk, balancing family life, or simply looking for a little inspiration between trips.
Each episode features engaging conversations with travelers, creators, industry experts, and locals who share firsthand experiences, unique perspectives, and fascinating stories from destinations across the globe. Along the way, we'll explore local food and drink traditions, cultural insights, travel trends, hidden gems, and the experiences that make places memorable.
Whether you're planning your next getaway, looking for travel inspiration, or simply love learning about the world through the people who know it best, you'll find plenty to discover here.
So grab your favorite beverage, get comfortable, and join us as we taste, toast, and travel our way around the world. Cheers!
Taste Toast Travel | Travel Podcast
063. Intuitive Eating, Mindful Living, and Travel with Jenny Eden Berk
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of the Taste Toast Travel podcast we welcome Jenny Eden Berk, a certified eating psychology coach and culinary nutritionist, for a thoughtful conversation at the intersection of food, travel, and mindful living.
Jenny shares her personal journey from restrictive diet culture to a more holistic, intuitive eating approach, and how learning to listen to body cues can completely transform the way we experience food—both at home and while traveling. Together we explore what mindful and intuitive eating really look like in everyday life, especially when navigating new cuisines, cultures, and travel routines.
We also dive into the realities of maintaining a plant-based diet while traveling, including common challenges, practical strategies, and mindset shifts that help travelers feel nourished without stress or restriction. We touch on the role of body image, the importance of self-compassion, and how adopting an abundance mindset around food can make travel experiences more joyful and fulfilling.
Connect with Jenny:
- https://www.jennyedenberk.com/
- https://www.instagram.com/coachjennyeden
- https://www.facebook.com/jennyedencoaching
- https://jennyedenberkmsed.substack.com/
Download our free guides! https://tastetoasttravel.com/freebie
Connect with us and learn more:
- Instagram: https://www.instagram.com/tastetoasttravel_
- Website: https://tastetoasttravel.com/
- Email: hello@tastetoasttravel.com
- Join our mailing list: https://tastetoasttravel.myflodesk.com/subscribe
Leave us a voice note! https://www.speakpipe.com/TasteToastTravel
Enjoy 15% off at Wine Girl with Tara's discount code! Use this link and code WINE15 when you shop: https://shopwinegirl.com/?ref=tastetoasttravel
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
