Never Get Angry Again by David Lieberman

Anger is one of the most destructive emotions, but what if you could master it and never let it control you again? In this episode of Mind Set in Stone Podcast, we explore Never Get Angry Again by David J. Lieberman

A groundbreaking book that reveals the psychological and emotional triggers behind anger and how to diffuse them before they take hold.

Join Dave and Poppy as they break down Lieberman’s powerful techniques for overcoming frustration, stress, and resentment. 

Learn how to rewire your thinking, maintain emotional balance, and cultivate inner peace in any situation. 

Whether you're struggling with personal relationships, workplace conflicts, or simply want more control over your emotions, this episode is packed with actionable strategies to help you regain power over your reactions.

Tune in now and take the first step toward a calmer, more composed you!

Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.

Transcript

Welcome to Mind Set in Stone Podcasts where we dive deep into the most compelling books on the shelf. Join hosts Dave and Poppy as they uncover the stories, themes, and ideas that shape our understanding and inspire curiosity. Get ready to explore the big ideas that leave a lasting impact.

Let's get started.

All right, so you're ready to like Never Get Angry Again?

Oh, wow.

That's ambitious, right?

Yeah.

We've got your notes on David J. Lieberman's book, Never Get Angry Again, and we're going to extract the wisdom nuggets for you.

Great.

This deep dive is going to be right up your alley, especially since you love getting to the heart of complex topics quickly.

Absolutely. And what's fascinating about Lieberman's approach is that it's not about suppressing anger, but about shifting your perspective so that anger doesn't even arise.

Okay, that sounds almost impossible.

Yeah.

But how do we actually change our perspective in the heat of the moment?

Right.

It's easy to say time heals all wounds, but when you're fuming five minutes, feels like five years.

That's where Lieberman's techniques come in.

Okay.

He actually gives us a way to tap into that long-term perspective right now. Okay. Think about it this way.

If you could mentally fast forward five years, how much would this current situation matter to you then?

Yeah.

Chances are, it wouldn't even be a blip on your radar.

That's actually a really helpful way to think about it. I can see how that would take some of the heat out of a situation.

Exactly. And Lieberman goes even deeper, exploring how we can rewire our brains to respond differently to those anger triggers.

Okay.

He argues that a lot of our anger stems from low self-esteem.

So, we're talking about that need for external validation to feel good about ourselves. I can definitely relate to that.

Think about it like trying to have a pleasant conversation with someone you just can't stand.

Okay.

That constant tension, the feeling of not being respected.

Yeah.

That's what Lieberman says like to live with low self-respect.

Ouch. That image really hits home. And it makes me wonder if maybe some of the anger I experienced comes from that place of insecurity.

It's definitely worth considering and it ties into Lieberman's next point. It's not me, it's you trap.

Okay.

We tend to personalize other people's behavior, assuming it reflects on our worth.

Oh, I do that all the time.

Right.

Like if my partner forgets something I asked them to do, I immediately jump to, they don't respect me enough.

Exactly.

Yeah.

But the key here is to separate what happened from the story we're telling ourselves about it. Maybe they just got distracted, not dismissive.

That makes so much sense. It's like we're creating all this drama in our heads based on assumptions. But what about when it feels like the other person is intentionally trying to hurt or disrespect us?

That's where Lieberman's insights on shame and fear come in.

Okay.

He argues that those negative emotions make us crave a sense of control. And anger can feel like control, even though it often spirals us out of control.

Oh, I know that feeling. I get angry, yell, say things I regret, and then feel even worse.

Right. And Lieberman points out that feelings like guilt, disrespect, rejection, fear, even a sense of injustice can all mask underlying shame.

Okay. So how do we break out of that cycle of shame and anger?

Lieberman argues that we need to understand the illusion of control that anger creates. It gives us a rush of adrenaline, mimicking a sense of power, but it actually makes us less rational. Have you ever made a decision while you were angry that you later regretted?

Oh, absolutely. There was this one time I was so furious with a co-worker. Well, let's just say it involved a strongly worded email.

I definitely wish I could take back.

We've all been there. Anger hijacks our rational thinking, making us act impulsively.

Right.

And that ties into Lieberman's critique of modern society. He argues that we've become too good at avoiding discomfort, which ultimately leads to a lack of meaning and even more suffering.

It's like that old joke about the guy falling from a skyscraper. So far, so good.

Right.

We put off dealing with the consequences, but they just get bigger and harder to handle.

Yeah.

So, what's the antidote to all this escapism and anger?

Lieberman says it's all about finding meaning.

Okay.

Meaningful pursuits bring genuine pleasure, not just fleeting distractions.

Right.

He actually quotes Viktor Frankl here. He said, an unheard cry for meaning.

That's powerful. And I think it applies to a lot of people, even those who seem successful. They might achieve their goals.

But if those goals aren't aligned with their values, they'll still feel empty.

Exactly. It's about finding something that resonates with your soul.

Okay.

And this leads to another important distinction Lieberman makes between pain and suffering.

Okay. So how are those two things different?

Pain is inevitable. It's part of life. But suffering is optional.

Okay.

It happens when we resist reality instead of accepting it and learning from it.

Right.

It's like looking at a butterfly wing up close. All those tiny scales just seem confusing and messy. Yeah.

But if you step back and look at the whole wing, you see the beauty and purpose.

Wow. That's a really vivid analogy. And it makes me wonder if I'm creating unnecessary suffering by resisting some of the challenges I'm facing right now.

It's a good question to ask yourself.

Yeah.

And it connects to another interesting concept. Lieberman introduces mazal, often translated as luck.

Okay. This is where it gets interesting. Does Lieberman believe in fate?

He suggests that our challenges are tailored to our soul's purpose.

Okay.

Even if they seem unfair in the moment. We might not control the circumstances, but we always have control over our choices.

That's incredibly empowering. So, it's about focusing on what we can influence. Yes.

Even if we can't control everything that happens to us. It reminds me of that saying, grant me the serenity to accept the things I can, change the courage to change the things I can and the wisdom to know the difference.

Exactly. And it ties into Lieberman's discussion of forgiveness.

Okay.

He emphasizes that forgiveness is primarily for our benefit, not the offenders.

So, it's not about condoning bad behavior.

Right.

It's about releasing ourselves from the burden of anger.

He makes a powerful point. Right. Holding on to anger is like drinking poison and expecting the other person to die.

Yeah.

You're the one who suffers.

That's such a strong image. It really drives the point home. But how do we actually do this forgiveness thing, especially when it comes to past hurts that still feel raw?

Lieberman provides a step-by-step process. We don't just brush it under the rug. We need to fully process the experience.

So, we don't just try to sweep it under the rug and pretend it didn't happen.

Exactly.

Okay.

And then we make a conscious choice to release the anger.

But what about when it feels impossible to let go?

Right.

Like what if the other person isn't even sorry for what they did?

Lieberman argues that forgiveness isn't about the other person. It's about freeing ourselves from the negative emotions that are holding us back. It's about choosing peace over resentment.

I can see how that shift in perspective is crucial. But how do we prevent those hurts from happening again?

Okay.

Do we just become doormats letting people walk all over us?

That's where boundaries come in.

Okay.

Lieberman advocates for setting clear boundaries to protect our emotional well-being. Right. It's about defining what we will and won't accept from others.

It's like that analogy of installing an alarm system. We don't just tell a burglar not to steal. We take steps to protect our homes.

Exactly.

Boundaries are like our emotional security system.

Exactly. And Lieberman emphasizes that setting boundaries isn't selfish. It's an act of self-respect and self-care.

That makes sense. It's about valuing our own needs and well-being. But what about when it feels difficult to enforce those boundaries?

What if the other person presses back or tries to guilt us into giving in?

That's where Lieberman's techniques for assertive communication come in. He provides practical tips for communicating those boundaries clearly and confidently, even with difficult people.

Okay, so we're talking about being direct and standing our ground.

Yes.

But doing it in a way that's respectful and non-confrontational.

Exactly. It's about finding that balance between being firm and compassionate. Okay.

And it's about choosing the right time and place to have those conversations.

Right. Like trying to reason with someone who's hangry, it's just not going to go well.

And sometimes the most powerful communication is simply listening. Often people just need to feel heard and understood. But one of the most intriguing parts of Lieberman's approach is his focus on neuroplasticity.

That's the brain's ability to change and adapt, right?

Exactly. Lieberman argues that we can actually rewire our brains to respond differently to those anger triggers.

So, instead of automatically reacting with anger, we can train ourselves to stay calm. Yes. But how do we do that?

He suggests techniques like visualization and meditation to create new neural pathways. There's a fascinating study where people just imagine doing finger exercises, and their muscles actually got stronger.

Wow, that's amazing. So just thinking about something can have a physical impact.

Exactly. Our minds are incredibly powerful.

Okay, I definitely need to try this. Can you walk me through a simple visualization exercise? Sure.

Like, let's say I'm about to walk into a meeting that I know is going to be stressful.

Yeah. Close your eyes and imagine yourself walking into that meeting. Now picture yourself breathing deeply, feeling calm and centered.

See yourself responding to any challenges with composure and grace. Imagine the meeting ending successfully with everyone feeling respected and heard.

Okay, wow. Just visualizing that scenario actually makes me feel less anxious about the meeting.

Exactly. It's about creating a new mental script, a new way of responding to those triggers. And the more you practice these techniques, the more natural they become.

This is really fascinating stuff. I'm starting to see how Lieberman's approach isn't just about managing anger. It's about a complete transformation of how we react to the world.

And a key part of that transformation is gratitude. Lieberman emphasizes the power of gratitude as a tool for shifting our perspective and reducing anger.

It's like choosing to see the glass half full instead of half empty.

Yeah.

But does focusing on the positive really have that much of an impact?

Absolutely. There's actually research showing that people who practice gratitude regularly are happier, healthier, and more resilient. They even experience less physical pain.

That's incredible. So how do we actually cultivate more gratitude in our lives?

Lieberman suggests simple practices like keeping a gratitude journal.

Okay.

Writing thank you notes, or even just taking a few moments each day to appreciate the good things in your life.

I've heard about gratitude journals before, but I've always been a bit skeptical. Does just writing things down really make a difference?

It's about shifting your focus from what you lack to what you have. When you actively look for things to be grateful for, you start to rewire your brain to notice the positive. And that can have a ripple effect, creating a more optimistic and appreciative mindset.

Okay, I'm willing to give it a try. Maybe I'll start a gratitude journal tonight.

I think you'll be surprised by the results. But remember, Lieberman doesn't claim that any of this is a quick fix. It's an ongoing process of self-discovery and growth.

So, it's not about achieving some perfect state of Zen where we never experience anger again.

Exactly. It's about developing the tools and awareness to navigate the inevitable challenges of life with more grace and resilience. And ultimately, it's about recognizing that anger is a choice.

We always have the power to choose a different response even in the heat of the moment.

Exactly. We might not be able to control what happens to us, but we can control how we react.

That's a really empowering message. And Lieberman provides so many practical techniques to help us make that choice.

Absolutely. And one of the most important techniques he emphasizes is forgiveness.

We talked about forgiveness earlier, but it's worth diving a bit deeper. You mentioned that Lieberman outlines a step-by-step process for forgiveness. Can you walk me through that?

Of course. The first step is to acknowledge the hurt and validate our own feelings. It's important not to minimize or dismiss our pain, but to fully acknowledge the impact the offense had on us.

So, we don't just try to sweep it under the rug and pretend it didn't happen.

Exactly. We need to allow ourselves to feel the emotions, to grieve the loss or betrayal, to process the experience.

That makes sense. What's the next step?

Once we've acknowledged the hurt, the next step is to try to understand the other person's perspective. This doesn't mean condoning their behavior, but rather trying to see the situation from their point of view.

So even if we don't agree with their actions, we try to understand what might have motivated them.

Exactly. Maybe they were acting out of their own pain or insecurity. Maybe they weren't even aware of the impact their actions had on us.

This step isn't about making excuses for them, but about cultivating empathy and compassion.

I can see how that would be helpful in releasing some of the anger. But what if the other person isn't even sorry for what they did? Do we still try to understand their perspective?

Lieberman argues that forgiveness isn't about the other person. It's about freeing ourselves from the negative emotions that are holding us back. Even if the other person isn't remorseful, we can still choose to forgive for our own peace of mind.

So, it's about releasing ourselves from the burden of resentment even if the other person doesn't deserve it.

Exactly. It's about recognizing that holding onto anger only hurts us in the long run.

That makes sense. So, what's the next step in the forgiveness process?

The next step is to make amends if possible. This could involve apologizing if we've wronged someone or simply having an honest conversation about the situation. It's about taking responsibility for our part in the conflict and trying to repair any damage that was done.

But what if the other person isn't receptive to our apology or doesn't want to talk about it?

Even if the other person isn't willing to reconcile the act of trying, it can be incredibly healing for us. It's about closing the loop and releasing ourselves from any guilt or regret we might be carrying.

It sounds like forgiveness is a powerful process, but it's definitely not easy.

It takes courage and commitment, but the rewards are well worth the effort. When we forgive, we free ourselves from the chains of anger and resentment and open ourselves up to healing and peace.

Okay, so we've talked about forgiveness, but what about preventing those hurts from happening again? How do we protect ourselves without becoming isolated or withdrawn?

That's where boundaries come in. We touched on boundaries earlier, but Lieberman goes into great detail about the importance of establishing clear and healthy boundaries in all areas of our lives.

It's about defining what we will and won't accept from others, right?

Exactly. It's about honoring our own needs and limits and communicating those boundaries clearly and assertively. He gives a great analogy.

We wouldn't just tell a burglar not to steal. We'd install an alarm system to protect our home. Boundaries are like our emotional security system.

I love that analogy. It makes so much sense. But how do we actually set those boundaries, especially with people who are used to getting their way or who might try to push back?

Lieberman provides lots of practical tips for setting and enforcing boundaries. It starts with identifying your core values and what's truly important to you. Then you can start to define what behaviors you will and won't tolerate in different areas of your life, whether it's in your relationships at work or even with yourself.

So, it's about getting clear on our non-negotiables, those things we absolutely won't compromise on.

Exactly. And once you've identified those boundaries, you need to communicate them clearly and confidently. This might involve saying no to requests setting limits on your time and energy or simply expressing your needs and expectations in a direct and respectful way.

But what about when people don't respect our boundaries? What do we do then?

That's when it's important to have consequences in place. This could involve anything from simply repeating your boundary to limiting contact with the person, to even ending the relationship altogether. It's about protecting your own emotional well-being and not allowing yourself to be mistreated.

It sounds like setting boundaries is essential for healthy relationships, but it can also be really challenging.

It definitely takes practice and courage, but it's a skill worth developing. When we have healthy boundaries, we feel more confident and empowered in our interactions with others. And we create space for more fulfilling and respectful relationships.

This is really making me think about some of the relationships in my own life and where I might need to establish stronger boundaries.

It's definitely worth reflecting on one. Lieberman emphasizes that setting boundaries is an act of self-respect and self-care. It's about honoring your own needs and values and not allowing others to dictate your worth or well-being.

So, it's not selfish to have boundaries. It's actually essential for our emotional health.

Exactly. And it's not just about setting boundaries with others. It's also about setting boundaries with ourselves.

What do you mean by that, setting boundaries with ourselves?

It's about recognizing our own limitations and being willing to say no to things that drain our energy or don't align with our values. This could involve setting limits on work hours, saying no to social commitments, or simply making time for activities that nourish and replenish us.

So, it's about prioritizing self-care and not over committing ourselves.

Exactly. It's about creating a balanced and sustainable life that supports our overall well-being.

This is all incredibly helpful, but I'm curious to hear more about those techniques for rewiring our brains. We talked about visualization earlier, but are there other ways to train ourselves to respond differently to anger triggers?

Absolutely. Lieberman goes into detail about the power of neuroplasticity and how we can literally rewire our brains to respond more calmly and effectively to challenging situations.

Okay, that sounds amazing, but how does it actually work?

One technique he recommends is meditation. Regular meditation practice has been shown to reduce stress, increase focus, and improve emotional regulation.

I've tried meditation before, but I've always struggled to quiet my mind. It feels like my thoughts are constantly racing.

It's definitely a practice and it takes time and patience. But the benefits are well worth the effort. There are many different types of meditations, so you can experiment to find one that resonates with you.

What about other techniques besides meditation?

Lieberman also recommends mindfulness exercises. Mindfulness is about paying attention to the present moment without judgment. This could involve focusing on your breath, noticing the sensations in your body, or simply observing your thoughts and emotions without getting carried away by them.

So, it's about becoming more aware of what's happening inside us without getting caught up in the drama.

Exactly. And the more we practice mindfulness, the better we become at recognizing those early warning signs of anger and choosing a different response.

This is fascinating stuff. It's like we're learning a whole new language for interacting with our emotions.

And another important aspect of this emotional intelligence is self-compassion.

What do you mean by self-compassion?

It's about treating ourselves with the same kindness and understanding that we would offer to a good friend. It's about recognizing that we're all imperfect and that we all make mistakes.

So, it's about being gentle with ourselves even when we mess up.

Exactly. Instead of beating ourselves up over our shortcomings, we offer ourselves words of encouragement and support. We remind ourselves that we're doing the best we can with the resources we have.

I think I need to work on that. I'm definitely my own worst critic sometimes.

Self-compassion is a practice just like meditation or mindfulness. It takes time and effort to cultivate. But the more we practice self-compassion, the more resilient we become in the face of challenges.

And the less likely we are to react with anger or frustration when things don't go our way.

This is all so insightful. It's like Lieberman is giving us a roadmap for navigating the ups and downs of life with more grace and ease.

And one of the key principles he emphasizes is acceptance.

Acceptance of what?

Acceptance of ourselves, of others, and of the present moment just as it is.

So, it's about letting go of the need to control everything and surrendering to the flow of life.

Exactly. When we resist reality, we create suffering. But when we accept what is mean, we open ourselves up to peace and possibility.

That makes sense, but it's easier said than done right. How do we actually practice acceptance in our daily lives?

One way is to start by noticing our resistance. When we feel ourselves clinging to a particular outcome or trying to force things to be a certain way, we can simply pause and observe those thoughts and feelings without judgment.

So, it's about becoming aware of our own resitions without trying to suppress it or push it away.

Exactly. And then we can gently shift our focus to the present moment. What can we appreciate about this moment right here, right now?

It's about finding those moments of peace and gratitude even amidst the chaos.

Exactly. And the more we practice acceptance, the more we cultivate a sense of inner peace that can't be shaken by external circumstances.

This is all so profound. It's like Lieberman is giving us a whole new way of seeing the world and ourselves.

And one of the most powerful aspects of his approach is his emphasis on the importance of meaning and purpose. We talked earlier about how a lack of meaning can lead to escapism and anger. But when we find something that truly resonates with our souls, something that gives our lives a sense of purpose, we tap into a source of energy and motivation that can help us overcome even the most difficult challenges.

So, it's not just about managing our emotions. It's about living a life that feels meaningful and fulfilling.

Exactly. And that's where Lieberman's insights on values and goals come in. He encourages us to identify our core values, those things that are most important to us in life.

So, things like honesty, integrity, compassion, creativity, adventure.

Exactly. And then we can start to set goals that align with those values, goals that inspire us and give us a sense of direction and purpose.

But what if we don't know what our values are, what we're truly passionate about?

Lieberman provides lots of exercises and prompts for exploring our values and interests. It might involve reflecting on our past experiences, considering what we admire in others, or simply experimenting with different activities and seeing what sparks our curiosity and enthusiasm.

So, it's about getting to know ourselves better and discovering what truly lights us up.

Exactly. And when we align our actions with our values, we create a sense of integrity and purpose that can fuel our motivation and resilience.

This is all so inspiring. It's like Lieberman is giving us permission to dream big and to live a life that truly reflects who we are.

And he reminds us that it's never too late to start. No matter what our age or circumstances, we can always choose to make changes that will bring more meaning and joy into our lives.

This deep dive has been incredibly insightful. I'm already starting to see how Lieberman's ideas can be applied to so many different areas of my life.

It's a rich and multifaceted approach that can truly transform our experience of the world and ourselves.

But we've covered so much ground. Can we recap some of the key takeaways? Just to make sure I'm absorbing all of this wisdom.

Absolutely. We started by talking about how anger often stems from a lack of perspective and low self-esteem. We explored the importance of separating what happened from the story we're telling ourselves about it.

We discuss how anger can create an illusion of control, making us less rational and more likely to act impulsively.

Right. We talked about how our modern world often encourages escapism and avoidance, which can lead to a lack of meaning and even more suffering.

We then delved into Lieberman's distinction between pain and suffering, emphasizing that suffering is optional and arises when we resist reality. We explored the concept of mazel, suggesting that our challenges are tailored to our soul's purpose, even if they seem unfair in the moment.

We talked about the transformative power of forgiveness, emphasizing that it's primarily for our benefit, not the offenders. We explored the step-by-step process of forgiveness, starting with acknowledging the hurt, understanding the other person's perspective, making amends if possible, and ultimately releasing the anger.

We also went into detail about the importance of setting boundaries, both with others and with ourselves. We discussed how boundaries are essential for protecting our emotional well-being and creating healthy relationships. And we explored practical tips for setting and enforcing those boundaries, even with difficult people.

Right, and we talked about the power of neuroplasticity and how we can literally rewire our brains to respond differently to anger triggers. We explored techniques like visualization, meditation, and mindfulness exercises for cultivating calmness and emotional regulation.

And we emphasized the importance of self-compassion, recognizing that we all make mistakes and that we deserve to treat ourselves with kindness and understanding.

We also talked about the importance of acceptance, letting go of the need to control everything and surrendering to the flow of life.

And finally, we explored the power of meaning and purpose, emphasizing the importance of aligning our actions with our values and finding something that truly resonates with our souls.

Wow, when you put it all together like that, it's an incredibly comprehensive and empowering approach to life. I feel like I've been given a whole new toolkit for navigating the inevitable challenges that come our way.

F And the beauty of it is that you can start implementing these ideas right away, no matter where you are on your journey. Even small changes can make a big difference over time.

This deep dive has given us so much to think about, and I know I'll be revisiting these ideas for a long time to come.

I've got to leave you with something to ponder until next week.

Okay, hit me with it. What's the next mind-blowing concept we need to explore?

Lieberman argues that one of the biggest obstacles to living a truly fulfilling life is our inherent desire for control. We crave certainty, predictability, and a sense of order in a world that is inherently chaotic and unpredictable.

Okay, I can definitely relate to that. I like to have a plan to know what's coming next. But what's wrong with wanting a little control over our lives?

He suggests that this craving for control stems from a deep-seated fear of the unknown, a fear of losing what we hold dear, a fear of being hurt or disappointed.

So, it's like we're trying to protect ourselves from pain by trying to control everything.

Exactly. And while a certain amount of control is necessary for survival, when we become overly attached to controlling outcomes, we actually create more suffering.

Because we're constantly fighting against the natural flow of life.

Exactly. It's like trying to swim upstream against a powerful current. We might make some progress, but it's exhausting and ultimately futile.

OK, so if clinging to control is actually causing us more stress and anxiety, what's the alternative? What are we supposed to do? Just let go of everything and see what happens.

Lieberman suggests that true freedom lies in surrendering to the flow of life, in embracing the unknown with a sense of curiosity and trust.

Surrender? That sounds terrifying. What does that even look like in practice?

It's not about giving up or becoming passive, but rather about finding a balance between effort and acceptance.

So, it's about doing our best while also letting go of the need to control the outcome.

Yes. It's doing our best, but also letting go of the need to control everything. Because sometimes the most powerful thing we can do is surrender and trust that things will work out even if we don't know how.

I'm starting to see how this could be really freeing, but it's definitely a shift in thinking.

It is, and it might not happen overnight. But Lieberman reminds us that even if we're struggling with anger, frustration, or that desire to control, we can always choose a different response.

That sense of choice is really powerful. This whole deep dive has given me so much to think about.

We've covered a lot. The roots of anger, the cost of escapism, the power of finding meaning, forgiveness, gratitude.

And then this whole other layer of rewiring our brains, self-compassion, acceptance, and ultimately surrender.

It's a lot to digest, but hopefully you're walking away with some practical tools and a new perspective.

I definitely am. But I'm curious, before we wrap up, is there anything else from Lieberman's book that you think is especially important for our listener to remember?

I think the biggest takeaway is that this isn't just about managing anger. It's about transforming how we experience life. It's a journey of self-discovery, and it's about choosing peace, even when things are tough.

That's beautiful. I love that. So, for our listener who's ready to put these ideas into practice, what's one small step they can take today to move towards that peace?

I'd encourage them to simply notice the moments when they're clinging to control or feeling that urge to get angry. Just become aware of it without judgment. That's the first step to choosing a different response.

That's a great starting point. Thank you so much for guiding us through this deep dive into Never Get Angry Again.

It's been my pleasure.

And to our listener, thank you for joining us. We hope you found this exploration insightful and empowering. Stay curious, stay open, and stay connected.

We hope you're leaving with fresh insights and a spark of inspiration. Remember to subscribe, leave a review, and check back for more episodes as we dive into new worlds of thought, one book at a time. Until then, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast, where big ideas meet lasting impressions.