In this episode, our new host Kitty is joined by two very special guests: Steve Cottrell, our longest-serving Mental Health Nurse, and Nadia Gilmartin, our brilliant North Wales Branch Manager.

Steve reflects on his incredible 40-year career in mental health nursing – from what first inspired him to train as an RMN, to how the profession has evolved over the years. The conversation then shifts to a topic close to all of our hearts: stress awareness. Together, the trio explore the pressures of working in healthcare, how stress manifests differently for everyone, and the practical coping mechanisms that can really make a difference.

Whether you're in the healthcare field or simply navigating a stressful period, this episode is packed with honesty, insight, and heart.