Deleting the Program | Reclaiming Self Through Self-Care and Healing | Episode 7

In this episode of Soft Power Chronicles, we explore Reclaiming Self by “Deleting the Program”—releasing old beliefs and obligations that no longer serve us. Preparing for a life-changing surgery led me to a profound realization: to heal deeply, I needed to let go of patterns that prioritized others over myself. This episode shares insights from my journey of reclaiming self-care, setting boundaries, and choosing to focus inward, like nature’s example in healing. Part of the series Reclaiming Self: A Journey to Healing, Transformation, and Self-Discovery, this video guides you on how to embrace self-compassion and intentional self-care, letting go of the expectations that weigh us down.

Hosted by Karen Anita Bryant, this series dives into the transformative journey of reclaiming one’s true self. Through engaging conversations, introspective insights, and practical tools, each episode explores the challenges and triumphs of healing, from releasing emotional blockages to embracing authentic self-expression. Designed for anyone seeking clarity, confidence, and self-acceptance, Reclaiming Self is your companion for deep inner work, resilience building, and the discovery of your true essence. Embark on a journey of healing and transformation, and learn to reconnect with the power within.

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