The Solo Supermom Diaries
Welcome to The Solo Supermom Diaries, the podcast where single moms find empowerment, support, and a healthy dose of humor to navigate the beautiful chaos of solo parenting. Hosted by Deanna, a supermom of twins who’s juggling full-time work, homeschooling, and all the unexpected moments in between, this show dives into the real-life challenges and triumphs of single motherhood.
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The Solo Supermom Diaries
Self-Care Essentials for Busy Moms
In Episode 7 of The Solo Supermom Diaries, Deanna focuses on the topic so many moms struggle with—self-care. Between work, kids, and endless to-dos, it’s easy to put yourself last, but Deanna shares why even the smallest self-care moments are essential for keeping your energy and spirit strong.
From five-minute “mini-breaks” to gratitude journaling and letting go of guilt, she offers practical self-care strategies that even the busiest moms can make time for. Deanna also talks about the importance of self-trust and how taking care of yourself helps you show up better for everyone else. Tune in to discover simple ways to prioritize yourself, because you deserve it, supermom!