It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected.
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It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
Body Awareness & Nervous System Regulation
This episode is only available to subscribers.
BioSync Audio
Subliminal soundtracks that bring your body and brain back into sync.Track Messages:
- I naturally listen to my body.
- I feel safe tuning into my breath and body.
- I am deeply connected to my body’s wisdom.
- My awareness grows stronger every day.
- I calmly respond when my body asks for attention.
- It is safe for me to slow down and notice.
- My body and mind work together with ease.
- Awareness flows through me like a gentle wave.
- I trust the calm guidance of my nervous system.
- My awareness is a lighthouse, shining gently inside me.
- Every breath is a doorway into calm awareness.
- Tuning into my body feels like listening to soft music within.
This audio contains subliminal affirmations designed for relaxation and mindset support. It is not a substitute for medical or psychological treatment.
Music: Meditation Relaxing Music Background by DELOSound
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Click the link to learn how to reset your vagus nerve to decrease stress & anxiety https://mailchi.mp/itstartsatvagus/vagusreset
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