It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected.
Subscribe for weekly content on the mind-body connection, lifestyle tips, and simple yet effective practices to bring more peace, relaxation, and balance into your life. It all starts here – with your vagus nerve.
It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety
Aligned Habits
This episode is only available to subscribers.
BioSync Audio
Subliminal soundtracks that bring your body and brain back into sync.Messages in Audio Track:
- I naturally choose habits that bring me peace.
- My body feels calm when I care for it.
- Rest and balance come easily to me.
- I enjoy slowing down and giving myself space.
- Healthy choices feel natural and effortless.
- I am free from old patterns that no longer serve me.
- My nervous system thrives on gentle routines.
- I release what overstimulates me and welcome calm.
- I am like a tree, releasing old leaves and growing fresh ones.
- Every breath washes away what drains me.
- Calm is my natural rhythm, like the tide returning to shore.
This audio contains subliminal affirmations designed for relaxation and mindset support. It is not a substitute for medical or psychological treatment.
Music: Relaxing Music Vol 1 by RelaxingTime
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Click the link to learn how to reset your vagus nerve to decrease stress & anxiety https://mailchi.mp/itstartsatvagus/vagusreset
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