Be Your Own Hype Girl
It’s time to stop hiding your magic and become your own hype girl!
Join longtime best friends and HIGH Fitness founders Emily Nelson and Amber Zenith as they dive into feel-good convos about life, health, music, pop culture, and everything in between. It’s part fitness, part therapy, part hot gossip—with a whole lot of laughs and zero pressure to be perfect. In fact, it’s time to become 100% yourself!
You’ll hear stories from the true heartbeat of HIGH: our instructors, our community, and the founders themselves. From life-changing moments to hilarious missteps, we’re celebrating what makes us all human—flaws, fun, and all.
Whether you're on a treadmill, stuck in traffic, or just need a boost, this podcast is your personal pep talk.
Because here's the deal:
⚡️ No one has it all together
⚡️ Making mistakes is how we learn and fly forward
⚡️ Leaning into who you already are is the way to become your own hype girl
Come for the laughs, stay for the real talk. Let’s go.
Be Your Own Hype Girl
9. Jami Wright: From Losing It All to Finding Herself
What happens when your life completely falls apart—jail time, seizures, liver failure at 29, and losing custody of your child? For Jami Wright, rock bottom wasn’t just a metaphor. It was her reality.
In this raw and inspiring episode, Emily and Amber sit down with Jami, the founder of Cozy Spoonfuls, a booming Utah-based protein ball business, to talk about her incredible journey from addiction and homelessness to healing, hustle, and hope.
Hear how a doctor’s blunt words—“If you want to see your son go to kindergarten, you have to stop drinking now”—shook her awake and sparked the comeback of a lifetime. Jami opens up about the darkest chapters of her life and how she turned pain into purpose, one spoonful at a time.
This one’s for anyone who’s ever felt like it was too late to turn things around. Spoiler alert: it’s not.