Today we explore the mantra "I intend to love, forgive, and approve of myself wholeheartedly" and the freedom that comes with forgiving ourselves and everyone.

The practices and orientations I teach in Befriend Your Body support this work. Check it out to go deeper in a supported way!

Email me at rosa@therosatechnique.com.

Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices

Intro music by MFCC on pixabay.

I always love hearing from you -- send me a text!

Support the show