.png)
The Rural Dispatch
Welcome to The Rural Dispatch, the podcast that delivers honest conversations from the fields, the highways, and the home front.
I'm your host, Aly Behrens - headquartered in rural Iowa, I help run a trucking company that specializes in hauling livestock nationwide.
I was born and raised in small-town-Iowa and I’m passionate about rural communities and the people who help them thrive. Since becoming a mom, I’ve taken a step away from my own career in finance and into a behind the scenes role in our second-generation family business. I’m proud to help continue the legacy of hard work and dedication that built this business. I’m building a life with a multi-faceted business owner who also holds the title of truck driver, cattle feeder and dispatcher, all while we both work together to manage office operations, oversee business development, and bring the next generation along to show them the ropes, just like their grandpa did with their dad.
If you’re anything like us, you wear a lot of hats in your operation. This podcast is for people like you: hardworking men and women in the rural trucking, livestock and business communities who are juggling all the things every day. Whether it’s running loads, managing a herd, staying compliant, or handling the bookkeeping, we know the challenges you face because we’ve lived them.
In our weekly episodes, I’ll bring you a mix of my own experiences as I navigate the ins and outs of these industries, stories with my better half, Smoke about the lessons we’ve learned throughout our time in this business, and interviews with experts who tackle the pain points we all probably face at one time or another. From trucking to livestock production to rural entrepreneurship, this show is here to equip you with the tools, resources and a supportive community to help you thrive.
Whether you’re in the cab of a truck, out checking cattle, or sitting at your kitchen table, we hope you’ll tune in and find value in conversations that speak your language. No matter your role in the industry, there’s something for everyone here.
Buckle up, friends, there's lots to come. If you enjoy an episode, it would mean the world to us if you would share it with a friend. Keep up with us between episodes on our socials, at Behrens and Co., or subscribe to our email list on our website to receive new episodes directly to your inbox every Wednesday. Thanks for being here. We'll talk soon.
The Rural Dispatch
Small Steps, Big Impact: Josh Snyder on Nutrition, Movement & Community
This episode is for the folks who don’t have time for two-a-days at the gym and green smoothies.
Whether you’re hauling cattle, running a business, raising kids, or all of the above — this conversation with Josh Snyder will give you practical, doable ways to move your body, eat better, and feel stronger.
Josh is the founder of FitNKC, a gym focused on real-life fitness for real people — and the nonprofit BlocLife, which serves veterans and individuals with disabilities. He’s passionate about expanding access to health and movement, especially in rural communities where gyms are few and far between.
In this episode, we cover:
- Why Josh believes confidence matters more than aesthetics
- The real-life value of strength and movement for rural folks and truckers
- How aging changes our fitness needs — and what to do about it now
- Simple, non-restrictive nutrition tips that work on the go
- Baby steps that can lead to major changes in how you feel
- Josh’s mission to bring movement to underserved communities through BlocLife
- The connection between better health and a better life — no matter where you live
Links & Resources:
FitNKC:
FitNKC | THE BEST GYM IN KANSAS CITY | THE FITNESS YOU'VE BEEN WAITING FOR | FitNKC (@fitnkc_gym) • Instagram photos and videos
Block Life:
Bloc Life | Serving the Underserved in Our Community | Facebook | Bloc Life (@thebloclife) • Instagram photos and videos | (12) Bloc Life: Overview | LinkedIn
This episode is sponsored by Jefferson Monument Works in Jefferson, Iowa.
Crafting custom granite memorials, markers, vases, and more — all designed and engraved in-house with care and craftsmanship since 1947.
Learn more at jeffersonmonumentworks.com or call 515-386-2652.
Because some stories are meant to be set in stone.
LEAVE US A VOICEMAIL - just tap the link, hit record and send us your questions, stories, or whatever's on your mind! You might even hear yourself featured on the show.
BEHRENS & CO | Join Our Email List — BEHRENS & CO
Subscribe, leave a review and share this episode to support rural voices!
.png)