Tom Avery is a lifetime athlete, tennis coach and sports nutritionist.
His interest in health started at the age of 32. He read every book on alternative health care and diet he could get his hands on. Although he made some improvements to his health, for years he felt that something was missing. It wasn’t till the age of 58 that Tom realized, after much research, that a vegan diet is the one we’re designed for and the most optimal.
Currently, at age 74, he still teaches and plays tennis, works out 5 days per week and is active in sprint triathlons. He also teaches all his tennis students and the general public of the benefits of adhering to a vegan lifestyle through his website FruitNSport.com and his raw vegan lifestyle plan, outlined in “The Transitional Vegan 30 LOVE Diet” and “The Totally Raw Vegan 30 Love Diet’. He is living proof that eating whole, fresh, ripe, raw, organic food is the nutritional way to vibrant health and vitality.
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