Life is Not Just a Cupcake with Heather Rose
Hosted by Heather Rose, Life is Not Just a Cupcake invites you to explore the joy, challenges, and growth found in life’s everyday moments. Through heartfelt stories, thoughtful insights, and practical mindfulness practices, Heather shares inspiration to help you navigate life’s beautifully messy journey with empathy, resilience, and intention. Join us as we dive into real-life stories and meaningful conversations designed to deepen your connection to yourself and others, reminding you that life is about more than just sweet moments—it’s about savoring the journey, every step of the way.
Life is Not Just a Cupcake with Heather Rose
EPISODE 4: THE GIFT OF SILENCE
In this special episode of Life Is Not Just a Cupcake, Heather Rose invites you to embrace the gift of silence and stillness during the holiday season. Inspired by the timeless beauty of the carol “Silent Night,” this reflective meditation is a moment to pause, breathe, and reconnect with yourself amid the twinkling lights and quiet wonder of the season.
Together, we’ll explore the calming power of stillness, visualize a serene winter night, and reflect on the moments of brightness and gratitude that light our hearts. Whether you’re seeking peace in a busy day or simply a quiet space to reflect, this episode is your invitation to discover the beauty waiting in silence.
Let this be your time—a silent night for your soul.