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Infinite Endurance Podcast
Welcome to the Infinite Endurance Podcast, where we explore the limitless potential of human perseverance and resilience. Join us as we dive into inspiring stories of endurance athletes, mental toughness, and strategies to push beyond your limits. Whether you're a seasoned competitor or just starting your journey. Tune in to discover the infinite possibilities of endurance.
Infinite Endurance Podcast
Justin Weed: Breaking the 24-Hour Barrier
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In this episode of the Infinite Endurance Podcast, host Philip J. Sebastiani and guest host Mason Sargent interview ultra runner Justin Weed. Justin shares his journey from an average athlete to completing ultra-marathons, including his recent achievement of finishing a 100-mile race in under 24 hours. The conversation covers memorable experiences, training strategies, and nutrition insights. Justin also advises aspiring ultra runners and reflects on his growth and future goals.
Takeaways
- He completed his first 100-mile race in under 24 hours at the Grasslands Trail Run.
- Training should focus on consistency and not overtraining to avoid burnout.
- Nutrition and hydration strategies are crucial for race day success.
- Pacing strategies can greatly impact race performance and enjoyment.
- Pre-mixing fuel can save time during aid station stops.
- Mental preparation is as important as physical training.
- Justin emphasizes the importance of enjoying the journey and running experiences.
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