Pause, Please! The Empowered Perimenopause Playbook
Welcome to Pause, Please!, the podcast that empowers you to navigate the journey of perimenopause with confidence, knowledge, and a sense of humor. Hosted by Dr. Sara Kinnon, a licensed naturopathic physician and a Menopause Society Certified Practitioner specializing in women's health and hormones, this show is your go-to resource for understanding and thriving through the unique challenges and transformations of perimenopause.
In each episode, Dr. Kinnon dives deep into the symptoms, treatments, and lifestyle changes that can make this transitional period not just manageable but truly empowering. From hot flashes and mood swings to brain fog and weight shifts, we cover it all with expert insights, practical advice, and a touch of wit. You'll hear from leading experts in the field, as well as real women sharing their stories and strategies for success.
Whether you're just starting to experience the first signs of perimenopause or are well into your journey, Pause, Please! is here to help you reclaim your vitality, balance your hormones, and embrace this stage of life with enthusiasm. Tune in to discover how you can transform perimenopause from a pause into a powerful new chapter.
Subscribe now and join our community of vibrant, empowered women ready to unleash their full potential!
Pause, Please! The Empowered Perimenopause Playbook
Welcome to Pause, Please!
Welcome to Pause, Please! The Empowered Perimenopause Playbook.
I'm your host, Dr. Sara Kinnon, a licensed naturopathic physician and Certified Menopause Society Practitioner focusing on women's health and hormones. If you're navigating the twists and turns of perimenopause, you're in the right place.
Here on Pause, Please!, we're all about empowering you to understand and thrive through this transformational stage of life. From hot flashes and mood swings to brain fog and weight shifts, I'll dive deep into the symptoms, treatments, and lifestyle changes that can make a real difference.
Each episode, I'll be sharing expert insights, practical advice, and a touch of humor to help you reclaim your vitality, understad your hormones, and embrace this stage of life with confidence. You'll also hear inspiring stories from real women and interviews with leading experts in the field.
Whether you're just beginning your perimenopause journey or are well into it, I’m here to support you every step of the way. So, get ready to transform perimenopause from a pause into a powerful new chapter.
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