Pause, Please! The Empowered Perimenopause Playbook
Welcome to Pause, Please!, the podcast that empowers you to navigate the journey of perimenopause with confidence, knowledge, and a sense of humor. Hosted by Dr. Sara Kinnon, a licensed naturopathic physician and a Menopause Society Certified Practitioner specializing in women's health and hormones, this show is your go-to resource for understanding and thriving through the unique challenges and transformations of perimenopause.
In each episode, Dr. Kinnon dives deep into the symptoms, treatments, and lifestyle changes that can make this transitional period not just manageable but truly empowering. From hot flashes and mood swings to brain fog and weight shifts, we cover it all with expert insights, practical advice, and a touch of wit. You'll hear from leading experts in the field, as well as real women sharing their stories and strategies for success.
Whether you're just starting to experience the first signs of perimenopause or are well into your journey, Pause, Please! is here to help you reclaim your vitality, balance your hormones, and embrace this stage of life with enthusiasm. Tune in to discover how you can transform perimenopause from a pause into a powerful new chapter.
Subscribe now and join our community of vibrant, empowered women ready to unleash their full potential!
Pause, Please! The Empowered Perimenopause Playbook
Is it Perimenopause? Decoding Your Body's Signals
In this episode of "Pause Please: The Perimenopause Playbook," Dr. Sara Kinnon demystifies the often-confusing transition to menopause. She starts by defining perimenopause and menopause, explaining the typical age ranges for each, and highlighting the importance of cycle tracking. Dr. Kinnon then delves into the hormonal fluctuations that characterize this phase, emphasizing the unpredictable nature of estrogen and its impact on a wide range of symptoms, from hot flashes and mood swings to sleep disturbances and weight gain. She also explores how these hormonal shifts can exacerbate existing conditions like migraines, endometriosis, and fibroids. Tune in to learn how to recognize the early signs of perimenopause, understand the underlying hormonal changes, and gain valuable insights into navigating this transformative stage of life.
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