Pause, Please! The Empowered Perimenopause Playbook
Welcome to Pause, Please!, the podcast that empowers you to navigate the journey of perimenopause with confidence, knowledge, and a sense of humor. Hosted by Dr. Sara Kinnon, a licensed naturopathic physician and a Menopause Society Certified Practitioner specializing in women's health and hormones, this show is your go-to resource for understanding and thriving through the unique challenges and transformations of perimenopause.
In each episode, Dr. Kinnon dives deep into the symptoms, treatments, and lifestyle changes that can make this transitional period not just manageable but truly empowering. From hot flashes and mood swings to brain fog and weight shifts, we cover it all with expert insights, practical advice, and a touch of wit. You'll hear from leading experts in the field, as well as real women sharing their stories and strategies for success.
Whether you're just starting to experience the first signs of perimenopause or are well into your journey, Pause, Please! is here to help you reclaim your vitality, balance your hormones, and embrace this stage of life with enthusiasm. Tune in to discover how you can transform perimenopause from a pause into a powerful new chapter.
Subscribe now and join our community of vibrant, empowered women ready to unleash their full potential!
Pause, Please! The Empowered Perimenopause Playbook
The Perimenopause Brain: Unraveling the Emotional Rollercoaster
"Pause Please: The Empowered Perimenopause Playbook" delves into the often-overlooked emotional rollercoaster of perimenopause. Dr. Sara Kinnon, a naturopathic physician and menopause society certified practitioner, sheds light on why women experience heightened mood swings, irritability, anxiety, and even panic during this transitional time, often even before their periods become irregular. Listeners will learn about the intricate connection between fluctuating hormones like estrogen and progesterone and their impact on brain chemistry, affecting neurotransmitters like serotonin, dopamine, and GABA.
This episode breaks down the science behind these emotional shifts, explaining why the brain reacts the way it does and validating the real biological basis for these feelings. Dr. Kinnon emphasizes that these mood changes are often the first signs of perimenopause and are frequently dismissed or misdiagnosed. She then moves beyond the "what's happening" to the "what you can do about it," offering evidence-based strategies for emotional grounding. Listeners will discover the importance of foundational lifestyle factors like exercise and sleep hygiene, the role of nutrition and key nutrients, and the potential benefits of targeted supplementation and hormone therapy. Tune in to understand that these emotional experiences are real, you're not alone, and there are practical, science-backed ways to support your emotional well-being during perimenopause. Subscribe to "Pause Please" for more empowering insights and tools to navigate this transformative stage.
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