Pause, Please! The Empowered Perimenopause Playbook
Welcome to Pause, Please!, the podcast that empowers you to navigate the journey of perimenopause with confidence, knowledge, and a sense of humor. Hosted by Dr. Sara Kinnon, a licensed naturopathic physician and a Menopause Society Certified Practitioner specializing in women's health and hormones, this show is your go-to resource for understanding and thriving through the unique challenges and transformations of perimenopause.
In each episode, Dr. Kinnon dives deep into the symptoms, treatments, and lifestyle changes that can make this transitional period not just manageable but truly empowering. From hot flashes and mood swings to brain fog and weight shifts, we cover it all with expert insights, practical advice, and a touch of wit. You'll hear from leading experts in the field, as well as real women sharing their stories and strategies for success.
Whether you're just starting to experience the first signs of perimenopause or are well into your journey, Pause, Please! is here to help you reclaim your vitality, balance your hormones, and embrace this stage of life with enthusiasm. Tune in to discover how you can transform perimenopause from a pause into a powerful new chapter.
Subscribe now and join our community of vibrant, empowered women ready to unleash their full potential!
Pause, Please! The Empowered Perimenopause Playbook
The Brain Fog Fix: Why Perimenopause Feels Like Early Dementia
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Pause, Please is the definitive audio guide for high-achieving women navigating the complex biological shifts of perimenopause and menopause. Hosted by Dr. Sarah Kinnon, a licensed naturopathic physician and Menopause Society Certified Practitioner, this podcast cuts through confusing "biohack" trends and late-night Google searches to deliver rigorous, evidence-based medical insights. Dr. Kinnon transforms the narrative of the "change" from a period of frustrating decline into a powerful chapter of metabolic and cognitive mastery, offering a supportive space to reclaim your vitality.
Listeners will dive into the clinical science behind symptoms like hormonal brain fog, night sweats, and weight shifts. Each episode breaks down the physiological mechanisms of the "hormonal transition," explaining how erratic estrogen impacts everything from neurotransmitter efficiency to insulin sensitivity. You’ll learn practical strategies—including protein targeting, circadian rhythm alignment, and the "synergy" of clinical-grade supplements like Omega-3s and Magnesium Glycinate. Dr. Kinnon also provides clarity on the latest research regarding Menopausal Hormone Therapy (MHT) and long-term brain health.
Stop navigating your health in the dark and start building a foundation for your second act. Whether you are seeking answers about sleep architecture, metabolic resilience, or inspiring stories from women in the same trenches, this playbook is for you. Subscribe to Pause, Please today on your favorite platform to ensure you never miss a weekly deep dive into the science of thriving.
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