The Mentor: An Athlete's Guide to Chronic Illness
The podcast for athletes with chronic illness and autoimmune diseases. This podcast includes helpful information on how to navigate after a diagnosis, research in chronic and autoimmune disease, experts and community members stories- all through the lens of being the healthiest athletes we can be. We all need a guide, a friend, a coach and a mentor when it comes to navigating chronic illness and this podcast is here to be just that! Hosted by Devon Yanko, coach, professional runner, mentor and chronic illness warrior.
The Mentor: An Athlete's Guide to Chronic Illness
Episode 2: The mental side of chronic illness
In this episode, Devon Yanko discusses the intricate relationship between mental health and chronic illness, emphasizing the significant impact of stress, personality traits, and trauma on physical health. She explores the feedback loop between stress and autoimmune diseases, the importance of therapy, and practical strategies for managing stress. Devon encourages listeners to evaluate their stress levels, consider therapeutic approaches, and recognize the potential of psychedelics in healing. The conversation highlights the need for a holistic approach to health that integrates mental and physical well-being.
Takeaways
- Chronic illness is deeply influenced by mental health.
- Stress can suppress the immune system and worsen chronic conditions.
- Personality traits like perfectionism can exacerbate stress levels.
- Therapy, especially somatic therapy, can be transformative for chronic illness.
- Understanding the mind-body connection is crucial for healing.
- Small, consistent changes can lead to significant health improvements.
- Psychedelics may offer new avenues for treating chronic illness.
- Evaluating and managing stress is essential for recovery.
- Building a toolkit of coping strategies is vital for mental health.
- Self-awareness and personal growth are key to managing chronic illness.