The Mentor: An Athlete's Guide to Chronic Illness
The podcast for athletes with chronic illness and autoimmune diseases. This podcast includes helpful information on how to navigate after a diagnosis, research in chronic and autoimmune disease, experts and community members stories- all through the lens of being the healthiest athletes we can be. We all need a guide, a friend, a coach and a mentor when it comes to navigating chronic illness and this podcast is here to be just that! Hosted by Devon Yanko, coach, professional runner, mentor and chronic illness warrior.
The Mentor: An Athlete's Guide to Chronic Illness
Episode 4: Ask me anything #1
In this episode of The Mentor, we answer listener questions! We shares insights on dietary restrictions, coping with the challenges of training, and how to navigate dietary restrictions when dining out. The conversation also delves into the mind-body connection, the significance of finding the right health practitioners, and strategies for managing stress and cortisol levels. Ultimately, we emphasize the need for a holistic approach to health and encourages listeners to focus on their well-being while navigating the complexities of chronic illness.
Find the workbook HERE!
Takeaways
- The workbook for athletes with chronic illness is now available.
- Getting tested for celiac is crucial before elimination diets.
- Eating out has become easier for those with dietary restrictions.
- Building rapport with restaurant staff can improve dining experiences.
- Chronic illness doesn't equate to incapability; it's about finding ways to thrive.
- Believing in the possibility of better health can lead to positive changes.
- Investing in health can save money in the long run.
- Managing stress is essential for overall health and digestion.
- Focus on health improvements rather than solely seeking a diagnosis.
- Encouragement and support are vital for those dealing with chronic illness.