The Mentor: An Athlete's Guide to Chronic Illness
The podcast for athletes with chronic illness and autoimmune diseases. This podcast includes helpful information on how to navigate after a diagnosis, research in chronic and autoimmune disease, experts and community members stories- all through the lens of being the healthiest athletes we can be. We all need a guide, a friend, a coach and a mentor when it comes to navigating chronic illness and this podcast is here to be just that! Hosted by Devon Yanko, coach, professional runner, mentor and chronic illness warrior.
The Mentor: An Athlete's Guide to Chronic Illness
Episode 6: Going deep with health coach, Sascha Alexander
In this conversation, your host Devon Yanko and health coach Sascha Alexander explore the complexities of living with chronic illness, sharing personal experiences and insights on health journeys, the importance of community, and the role of coaching in healing. They discuss the challenges of navigating the medical system, the impact of nervous system health, and the necessity of self-advocacy. The dialogue emphasizes the significance of resilience, acceptance, and the power of supportive relationships in overcoming the struggles associated with chronic conditions.
Find Sascha and work with her HERE.