
Walks With My Dad
Hi everyone, and welcome to "Walks With My Dad". I'm Cami Eastman (... and I'm Jeff, her dad.)
In this podcast, we'll be sitting down for some heart-to-heart conversations, exploring life's big and small questions.
And maybe gaining a fresh perspective along the way.
We hope you'll pull up a chair and join our conversations.
We hope you'll find something here to inspire you, challenge you, or just make you think.
Walks With My Dad
Aging Gracefully: A Conversation on Embracing the Golden Years
In this episode of Walks With My Dad, Cami and Jeff embark on a thoughtful exploration of aging, discussing the multifaceted journey that comes with growing older. Jeff, now in his 70s, shares his personal experiences and the valuable lessons he's learned along the way. He emphasizes that aging is often more a mindset than a physical reality, and he encourages listeners to maintain a youthful spirit and a zest for new experiences.
The conversation delves into the importance of physical health in aging gracefully. Jeff and Cami underscore the value of staying active, incorporating strength training, and prioritizing overall well-being to maintain vitality and independence as the years go by. They also touch on the significance of community and connection, recognizing that life transitions and loss can lead to isolation, especially in later years.