Modest Miracles
At Modest Miracles, we believe in the power of everyday conversations. We connect with people from all walks of life who have inspiring stories to share—stories that can guide and uplift others. Many of us feel alone, as if we’re facing life’s challenges by ourselves. But our message is simple: you are not alone. More often than not, others have faced similar struggles and found a way through. No matter the situation, there is always a way out—if you're willing to seek it. You don’t have to face it alone; help and hope are always within reach.
Modest Miracles
PERIMENOPAUSE : What is perimenopause and what are it’s symptoms? (PART 1)
Disclaimer : We are not medical professionals. This video is for informational purposes only and should not be taken as medical advice. If you have concerns about perimenopause or your health, please consult a qualified healthcare provider.
Perimenopause is a phase many women go through, yet it’s often misunderstood or overlooked. In this episode, we explore what perimenopause is, the symptoms to look out for—such as irregular periods, mood swings, hot flashes, and sleep disturbances—and ways to manage them effectively.
While this transition can be challenging, knowledge and the right lifestyle adjustments can make a big difference. Tune in as we break it all down and provide helpful insights for navigating this stage with confidence.