The Lulu Essey Podcast
Welcome to The Lulu Essey Podcast — a raw, unedited space for honest conversations about building a life that feels deeply aligned with who you truly are.
Here we explore the full spectrum of well-being: mental fitness, emotional resilience, authentic confidence, and the courage to create a life on your own terms. Through lived experience and evidence-informed approaches, you'll discover that transformation is truly an inside job.
Each episode offers practical tools and tiny, consistent steps for navigating anxiety, uncertainty, and life's challenges. You'll learn how to build confidence from within, find calm in chaos, and deepen connection with yourself and others — one small, powerful action at a time.
Come as you are — no judgment, no quick fixes. Because creating a meaningful life isn't about perfection; it's about progress with self-compassion, acceptance, and the willingness to embrace both light and shadow on your journey.
The Lulu Essey Podcast
Who Gets to Define Creativity? Reclaiming Your Power from Gatekeepers
In this provocative episode of The Lulu Essey Podcast, “Who Gets to Define Creativity?”, Lulu Essey challenges the gatekeeping of creativity and asks the question too few are willing to name:
Why do men still largely define what counts as creative excellence?
With women holding 60% of entry-level creative roles but less than 25% of leadership positions, Lulu explores what we all lose when creativity is filtered through such a narrow lens. You’ll learn how creative leadership, mental fitness, and inclusive creativity are deeply connected — and why reclaiming your creative voice is essential in today’s world.
Creativity isn’t just for designers or artists — it’s how spirit flows through your everyday life. From problem-solving and parenting to making dinner with what you have, it’s a birthright. You’ll also learn how to reconnect with your creativity through simple tools that build confidence, community, and expression — no title required.
If you've ever been told you weren't creative — or felt that way because you don’t have “creative” in your title or don’t do typical creative things — this episode is for you.
Key Takeaways
- Women hold 60% of entry-level roles but <25% of leadership in creative fields
- Creativity is how spirit flows through all of us, not job titles
- Gatekeeping creativity limits our shared potential
- Creativity is a process, not a product
- Consistency matters more than waiting for inspiration
- Women of color face significantly greater barriers
- Mental fitness and creativity are deeply linked
- Who defines creativity shapes what problems get solved — and how
Powerful Quotes
“Creativity is simply how Spirit flows through you.”
“Bold creative approaches can be perceived differently depending on who presents them.”
“When one perspective dominates decision-making, we ALL lose something essential.”
“Your creativity doesn’t need external validation to be valuable.”
“If there's a book you want to read, but it hasn't been written yet, then you must write it.” — Toni Morrison
“I'm not trying to be different. I'm just being myself.” — Erykah Badu
“Creativity exists in the space between confusion and clarity.” — Es Devlin
Timestamps
00:00 — The Gender Gap in Creative Leadership
02:02 — What Is Creativity Really?
04:00 — Creativity as a Birthright, Not Just an Artistic Pursuit
08:25 — Creativity as a Craft: Discipline vs. Spontaneity
11:47 — Who Gets to Decide What "Counts" as Creative?
13:37 — Gender Disparity in Creative Industries
15:29 — The Impact of Race and Age on Creative Expression
18:15 — The Power of Reclaiming Your Creative Voice
21:09 — Creativity, Mental Fitness, and Self-Expression
22:58 — Creating a Future Filled with Beauty, Wonder and Awe
Until next time, Beautiful Souls...
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✨ Website: luluessey.com
✨ Free Guide: Break Free from the Success Trap– Download my free guide
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