Unconscious Evolution Ep 10: Kim Roy - Overcoming Perfectionism & the Importance of Action

In this conversation, Christine Passo and Kim Roy explore the themes of personal growth, self-reflection, and the importance of action in building confidence. Kim shares her journey of overcoming perfectionism and the impact of personal loss on her growth. They discuss the significance of trusting oneself and finding gratitude in life's journey, emphasizing that success comes from deep self-trust and embracing the process of becoming who we are meant to be. In this conversation, Christine Passo and Kim explore the complexities of perfectionism, grief, and personal growth. They discuss how perfectionism can hinder our experiences and the importance of allowing ourselves to feel emotions, especially grief, which can manifest in various forms. Kim shares her personal journey through grief after losing her father and how it has shaped her as a mother and a person. They also touch on breaking generational patterns and the significance of emotional regulation in parenting. The discussion emphasizes the need for support and understanding in navigating these challenges, ultimately leading to a message of hope and resilience.

Contact Kim Roy:
Website: www.pitchwithkim.com
Instagram: https://www.instagram.com/pitchwithkim/
Offer: linktr.ee/pitchwithkim
Book: Deserts To Mountaintops Vol 3: buy on Amazon

Takeaways:

Self-reflection is crucial for personal growth.
We often underestimate our achievements and need to celebrate them.
Confidence is built through action, not just intention.
Trusting ourselves is key to overcoming challenges.
Perfectionism can hinder our progress and enjoyment of life.
Personal loss can catalyze significant growth and change.
Creating space and capacity is essential for new opportunities.
Gratitude helps us appreciate our journey, even in tough times.
Embracing the process of becoming is vital for fulfillment.
We are all on a unique journey, and it's important to honor that. Perfectionism can prevent us from trying new things.
Grief is not just about loss; it encompasses many changes.
Anger often masks deeper emotions like sadness and joy.
Therapy is a valuable resource for processing grief.
Grieving with gratitude can lead to personal rebirth.
Emotions are neutral; it's important to allow ourselves to feel them.
Grief can resurface during significant times, like holidays.
Breaking generational patterns requires self-awareness and growth.

Sound Bites:

About Christine Passo:
Christine Passo is the founder and President of a personal life coaching business, writer, and host of the Unconscious Evolution show. I spent years untangling the pain of living a life that didn’t align with who I truly was. For a long time, I felt like I was standing still while life kept moving around me. I told myself I should be grateful, that I should have figured it all out by now. But deep down, I felt lost—disconnected from the person I used to be, uncertain of where I was going, and afraid that maybe this was just how life would feel from now on. But I learned: I wasn’t stuck. I was in the process of becoming. I realized my pain didn’t have to hold me back. I knew I was worthy of healing and emotional freedom, and so are you.

Through my unique approach of feeling and healing versus chasing happiness, I'll guide you from feeling stuck to living a life filled with ambition and possibility. Whether you’re grieving a lost opportunity or seeking to reclaim your sense of self, I will help you navigate your healing journey with compassion and provide tools so you can move forward with confidence and purpose.

Contact Christine:

Healing Resilience Coaching: https://resilience.christinepasso.com/
Assessing Your Grief course: https://assessingyourgrief.christinepasso.com/
Instagram: https://www.instagram.com/christinepasso_supportcoach/