Make America Happy Again
Motherhood is messy. Life is unpredictable. And in a world that feels more divided and overwhelming than ever, we need real conversations, practical solutions, and a whole lot more joy.
Welcome to Make America Happy Again—a podcast for moms who want to break free from stress, burnout, and generational cycles to build a life of health, purpose, and peace.
I’m Wendy—wife, mom of two, business owner, and recovering perfectionist who knows firsthand how easy it is to get lost in the chaos of daily life. But I also know that transformation is possible—when we focus on what truly matters and take small, intentional steps forward.
This is not another podcast that will tell you to hustle harder, do more, or be perfect. Instead, we’re keeping it real, raw, and radically simple. Each week, we’ll dive into topics like:
✔️ Breaking generational cycles and creating a better future for your family
✔️ Health & wellness for busy moms—without the all-or-nothing mindset
✔️ Faith, mindset, and personal growth—so you can show up as your best self
✔️ Simplifying the everyday—meal planning, routines, and making life easier
✔️ Overcoming mom guilt, fear, and self-doubt—because you are not alone
No fluff. No political affiliation. Just real conversations, practical tools, and a whole lot of encouragement.
So if you're ready to take back your peace, prioritize what matters most, and step into the healthiest, happiest version of yourself—you’re in the right place.
Hit play, and let’s do this together. 💛
Make America Happy Again
Midlife Isn’t a Crisis—It’s a Fight You Can Win!
ATTENTION PERIMENOPAUSAL LADIES! In this episode, we’re stepping into the ring—because let’s be real, midlife hormone shifts? They don’t play fair.
I’m breaking this one down into three intense rounds of unexpected symptoms that hit like a punch to the gut (sometimes literally):
🥊 Round One: Fatigue & Energy Crashes
- Why I suddenly feel like crying at 4 p.m.
- What I’ve changed in my workouts (RIP burpee vomit sessions)
- How water, electrolytes, and rest are becoming my secret weapons
🥊 Round Two: Mood Swings & Anxiety
- My recent journey with antidepressants (and why I switched paths)
- Daily habits that bring peace: prayer, journaling, and movement
- How I'm using nutrition and connection to support my mental health
🥊 Round Three: Nutrition Tweaks That Actually Work
- Upping protein and fiber without losing my mind
- Ditching the sugar (kind of…) and embracing homemade snacks
- Why fasting has been a spiritual and physical game-changer for me
And in the final few minutes, I’m sharing what I want every woman to know during this wild transition:
✨ You are NOT alone
✨ Small changes = big wins
✨ We don’t have to suffer through—we can fight smarter, not harder
Whether you’re deep in this season or just starting to feel the shift, this one’s for you.
🔗 Listen now and share this episode with a friend who needs to know she’s not crazy—she’s just entering a new round. And she’s not in it alone.
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🌟 Sponsor Spotlight: Hiya Health 🌟
As moms, we want the best for our kids—including their nutrition! That’s why I love Hiya Health—a pediatrician-approved, super clean kids' multivitamin with zero added sugar and all the essential nutrients growing little ones need. Ditch the junk and give your kids a healthier start! 💛 Grab yours today at https://hiyahealth.com/WENDYBENEDICT