The Urgent Lows With Palmr: Life, Style & Type 1 Diabetes

Self-Care Reset: Lessons from a Busy Year

Palmr Style Episode 8

Welcome to The Urgent Lows with Palmr! 
Episode 8
Feeling burnt out? 😩 You’re not alone. In this episode, we’re getting real about the challenges of juggling life, parenting, and Type 1 Diabetes caregiving during the busiest time of the year. From running two businesses to surviving the holiday chaos, we share the hard lessons we’ve learned and how we’re prioritizing self-care in 2025.
💡 In this episode, we cover:
    •    Why burnout happens and how to spot it early
    •    The impact of Type 1 Diabetes caregiving on mental health
    •    Practical tips for putting self-care at the top of your list
    •    How to create a “perfect day” that keeps you energized
Let us know in the comments: What’s one way you’re prioritizing yourself in 2025? Don’t forget to subscribe for more real talk on parenting, caregiving, and self-care. 💕


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☀︎ Nick Instagram:   / https://www.instagram.com/nickroccanti  
☀︎ Website: https://palmrstyle.com