Exploring Reality, Maybe
Exploring Reality, Maybe podcast explores the nature of reality, what the mind, intellect and ego might be and how to play with perception, identity and the ego.
We are interviewing neuroscientists, quantum physicists, biologists, psychiatrists, psychologists, plant medicine scientists, tantric mystics and artists to explore these issues. At the end of each podcast, a non-dual tantric practice will be shared to “relax” the intellect and “melt” reality so an expansive sense of consciousness is experienced throughout your day.
Exploring Reality, Maybe
Meditation 3- Returning to Home Base: A Guided Meditation for Inner Peace
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Have You Discovered Your Home Base Within?
Imagine a place of peace, safety, and stillness that exists within you—a space where you can retreat, recharge, and reconnect with your true self. This "home base" is your internal sanctuary, a precious ground of being that offers comfort and clarity amid life's chaos. By simply sitting quietly, relaxing your body, and tuning into your breath, you can access this familiar and nurturing terrain. It’s not about doing or achieving, but simply being—observing thoughts, emotions, and sensations as they arise and pass. In this present moment, free from past worries or future anxieties, you can find your center and thrive.