Exploring Reality, Maybe
Exploring Reality, Maybe podcast explores the nature of reality, what the mind, intellect and ego might be and how to play with perception, identity and the ego.
We are interviewing neuroscientists, quantum physicists, biologists, psychiatrists, psychologists, plant medicine scientists, tantric mystics and artists to explore these issues. At the end of each podcast, a non-dual tantric practice will be shared to “relax” the intellect and “melt” reality so an expansive sense of consciousness is experienced throughout your day.
Exploring Reality, Maybe
Meditation 9 - Landing on Nothing
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Take a mindful break with this tranquil meditation and discover the practice of “Landing on Nothing.”
Perfect for any moment during your workday or at home, this meditation invites you to pause between two objects—finding stillness and pure presence in the space between.
Explore the simple yet profound power of being in the “in between,” where you let go of memory, history, and even your thoughts about what you see. Allow yourself to settle into the universal center and experience nowness with nothing to hold on to.
Give yourself a few peaceful minutes to rest, recalibrate, and reconnect with yourself.
#Meditation #Mindfulness #Wellness #Pause #Awareness