BE LIKE WATER SERIES EP. 8 | JOEY TRACY Artwork

Permission Granted with Juliette Ricci Lagman

This show is a discovery of life and the ever present question of why not? I'm interested in learning about our world and the people in it.
What are you hungry to do but hold yourself back? What are the places you want to go? Who is the person you want to be, the people you want to meet? What is holding you back, is it perfection?
If you have made the leap - what took you over the edge to follow your dreams? A health scare, a choice, a life altering event, or just that little voice inside saying "it's time."
I want to explore following your bliss.
For many years I shrunk myself and did what I thought was expected of me. What was safe, and small. I want to explore the idea of being kind to yourself and brave, and the theory that security is found in the brave acts folks take everyday.
Let's explore securing our happiness and the fulfillment of who we truly are meant to be.
Permission Granted. Permission Granted to love yourself enough to set yourself free.

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Juliette Ricci Lagman
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Permission Granted with Juliette Ricci Lagman

BE LIKE WATER SERIES EP. 8 | JOEY TRACY

February 26, 2026 • Juliette Ricci Lagman • Season 2 • Episode 8

0:00 | 1:06:29

This episode is not to be missed! Today I interview Joey Tracy, a Kickboxer, Coach, and amazing Trainer. Joey was my Personal Trainer in Snohomish, Washington all summer - 2025, as I prepared for the move to the Philippines. With strength training, I learned confidence, how to feel good, and did lifts I never imagined I'd be capable of.

In this episode, Joey and I talk about what exercise and movement can do for the mind, how quickly you see those effects, dreams, his training style, and many other topics. It's a great convo and I hope you all enjoy!

You can find Joey training and coaching at Wildstyle Gym and Early Bird Coaching in Snohomish, WA. More info below:

https://www.wildstylegym.com/

https://www.earlybirdcoaching.com/

https://www.instagram.com/movementencouragedpt/

https://www.instagram.com/joeytracy_/____

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**Next week I will read a related excerpt from my book - Be Like Water.

BE LIKE WATER was published in the fall of 2024 - and I'm now sharing parts of it with all of you.

If you'd like to purchase a copy of the book - please go to:

https://www.amazon.com/Be-Like-Water-visual-memoir/dp/B0DFQJG2X4/ref=sr_1_1?crid=12W33967P1RH6&dib=eyJ2IjoiMSJ9.8MMOdIHKI7tIi-j5tPHzcU-7hpZMa19NYPrdQyx8Zag.Wf0hxkO_IeQ4dz23KSCDeHV9rTXZ4-b6bizTvQCrhwk&dib_tag=se&keywords=be+like+water+juliette+ricci+lagman&qid=1770950281&sprefix=be+like+water+juliett%2Caps%2C409&sr=8-1

https://www.lulu.com/shop/juliette-lagman/be-like-water/paperback/product-2m5yd62.html?q=be+like+water&page=1&pageSize=4

*Intro music I Believe in Love - by Joel Ricci (a.k.a. Hermit Mabon)-https://funkways.bandcamp.com/album/souls-path

*I want to hear from you! Permission Granted with Juliette Ricci Lagman. Connect: juliettericci@gmail.com

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