Turn on the Color

Hi! My name is Gina Marie. I teach a non traditional form of meditation therapy called "The Colorful Clearing Method." By listening to this podcast, you will learn how to turn on the positive emotions and turn off the negative ones. Which will help you live a colorful life!

Learn more about The Colorful Clearing Method - https://linktr.ee/colorfulliving

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Turn on the Color

Turn on the Willpower

January 14, 2025 • Gina Marie • Season 1 • Episode 5

Podcast Episode: "Turn On The Willpower"

In this episode, we dive deep into the power of willpower and how it shapes the discipline we need to lead healthier, more fulfilling lives. I explore the crucial role of eating habits, fitness routines, and getting in shape—how they impact not only our physical health but also our mental and emotional well-being. I also share a personal reflection on how childhood programs and influences contributed to unhealthy eating patterns in my adult life. Join me as I unpack the journey of transforming willpower into lasting change, and discover how to use discipline to rewrite your story.