Turn on the Color

Hi! My name is Gina Marie. I teach a non traditional form of meditation therapy called "The Colorful Clearing Method." By listening to this podcast, you will learn how to turn on the positive emotions and turn off the negative ones. Which will help you live a colorful life!

Learn more about The Colorful Clearing Method - https://linktr.ee/colorfulliving

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Turn on the Color

Turn On The Color – Episode 7: Turn Off the Self-Sabotage

February 24, 2025 • Gina Marie • Season 1 • Episode 7

JOIN THE COLORFUL COLLECTIVE! - https://www.skool.com/colorful-living-8886/about

Self-sabotage can be the biggest roadblock on the path to self-improvement. In this episode of Turn On The Color, we explore the struggles of staying consistent with fitness, maintaining a healthy diet, and breaking the cycle of self-defeating habits. I share my personal experiences with setbacks, the lessons I’ve learned, and the techniques that helped me push past resistance to stay committed to my goals.

Learn how to identify patterns of self-sabotage, rewire your mindset, and implement strategies that actually stick. Whether you're struggling with motivation, discipline, or emotional eating, this episode provides actionable insights to help you break free from the cycle and step into a more empowered version of yourself.

Tune in, turn off the self-sabotage, and start showing up for the life you deserve.