Screen Time Secrets Every Parent Needs to Know!

Meet Luna, a Cyber Psychology Specialist.

In this week’s episode, I had the privilege of sitting down with Luna, and what stood out most wasn’t just her deep expertise, but the way she rooted every insight in her own lived experience as a parent. She’s not only studied the science; she’s lived it. That authenticity made every piece of advice feel practical, relatable, and, most importantly, doable.

She shared so much wisdom about navigating screen time, social media, and the pressures of raising kids today that I left wishing we had hours more to unpack it all. Her ability to simplify complex ideas and connect them to everyday parenting challenges is truly remarkable.

Luna’s advice has the power to change how you parent in the digital world.

Timestamps

00:57 – Luna Shares Her Journey into Cyber Psychology
05:23 – When is The Right Age for Children to Have Phones?
09:56 – "I’m Never Gonna Give My Kids Phones"
10:48 – Why YouTube But Not. Instagram?
13:41 – How can I prevent my kids from getting addicted to video games?
16:30 – The Benefits of Gaming 
20:10 – How should you respond when your child makes a mistake?
23:36 – What is Helicopter Parenting?
25:23 – The Rise in Mental Health Challenges Among Kids
29:57 – How can parents help kids use screens wisely?
34:16 – What screen limits did you set for your kids?
36:29 – Actions Speak Louder Than Words
37:43 – Managing Time, Space, Self & Others
39:25 – Screen Time in Cars
42:50 – Confrontation Over Screen Time
43:51 – How Do I Teach My Children How To Self-Regulation Screen Time
47:09 – Screen Time for Babies
48:51 – Are Screens Making Children Angrier?
53:57 – What Challenges Come With AI?
56:48 – Teenagers Today Have More Critical Thinking than We Ever Did”
58:40 – How AI Chat Bots Are Changing Kids’ Digital Lives
01:03:15 – How Do I Know if a Game is Safe for My Child?
01:07:05 – Challenges of Parenting Pre-Teens and Teens
01:09:26 – How do you handle it when your kids start pulling away?
01:13:21 – "Flipping Your Lid" Dan Siegel
01:16:28 – How to Avoid Arguments Before Bed?
01:19:57 – Brainspotting
01:23:12 – Wrapping Up



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