White Women Wake Up
White Woman Wake Up is a podcast where two white women from different generations come together to have honest, multi-generational conversations about how we, as white women, can awaken our own cultural biases and challenge the status quo. Through authentic, vulnerable dialogue—free from shame—we aim to empower ourselves and our listeners to unlearn harmful conditioning, build greater empathy, and embrace new ways of being in the world. We hope to inspire transformative growth by fostering curiosity, learning from one another, and embracing the complexities of our shared and individual experiences.
White Women Wake Up
White Grief vs. White Guilt: Why Mourning Whiteness Opens Empathy
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White guilt keeps us defensive and stuck. White grief, the practice of actually mourning what whiteness has cost all of us, is what moves us toward empathy. In this episode of White Women Wake Up, Karen brings the topic and asks Jonelle to sit in the physical feeling of mourning a loved one, then carry that same guttural feeling into how we hold race. Together they draw a hard line between guilt, which centers white feelings and rushes to fix or hide, and grief, which names a specific loss and builds community. Karen introduces the idea of a weeping class, a society that lets itself mourn what could be: love, repair, and systems that let everyone flourish. Jonelle pushes back on whether grief risks re-centering white people, and the two work out how to grieve without asking people of color to hold that grief for us. The conversation lands on three tangible practices for turning white guilt into white grief, and on why a weeping community can hold its own sorrow and still make room for the deeper grief of those who have been oppressed.
Calls to Action
- This week, name one specific loss instead of sitting in vague guilt. Ask yourself: what am I actually grieving here, and can I say it out loud?
- Notice the next time you reach for a “but” in a hard conversation. Try staying in the discomfort for one more minute instead of rushing to fix or soften it.
- Find or start your own weeping community. Text one person you can grieve honestly with, so you are not asking people of color to hold your grief for you.
We would love to hear from you! Contact us at hello@whitewomenwakeup.com
