The Public Nuisance Podcast #062 Pasta, Pizza, Regret with Daire

Welcome to a new episode of The Public Nuisance Podcast with me, Sean McComb.

This week we welcome Daire to the podcast.

We cover why amateur boxing can be harder than pro boxing, cutting weight versus walk-around weight, hydration rules and recovery, why fighters binge after weigh-ins, pasta and pizza as post-fight fuel, how weight cuts shorten careers, fasting versus breakfast, caffeine sensitivity, building routines that actually work, party culture and sober stretches, travel fatigue, Australia stories (dolphins, sharks and spiders), favourite European cities, running distances and pace goals, Strava routes, Epstein conspiracies, internet rabbit holes, separating noise from reality, discipline over trends, and much more.

New episodes every Tuesday.

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Sean McComb

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Killen Studios

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That Prize Guy

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The Wing Society

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Transcript

Welcome And Studio Shoutouts

SPEAKER_04 0:07

Welcome to the Public Nations Podcast. Right here in Killing Studios, we can get all your content. Photo shoots and podcasts, video editing, whatever you need, we've got it right here. It's more skill-based amateur boxing like in Pro Boxing. Is it harder? I thought it was our way around. Nah, well harder amateur boxing. Like to win the Olympics is harder than a word.

SPEAKER_01 0:28

That's mine.

SPEAKER_04 0:29

Makes no sense. You fight like five times in a week against five different opponents with five different stages.

SPEAKER_01 0:43

And the three rounds.

SPEAKER_04 0:55

And you can't wait at the end of it. And you think, oh, this is great. But you can only eat so much, but you're like, you want more, but you can't, because you know if I if I win, I have to do this all again more.

SPEAKER_01 1:11

So you are you just going in the name fights like Olympics at a certain weight and it's your it's your walk around weight. It's not like you're cutting and then putting the weight on, fighting and then cutting again. Oh, I'm not sure.

SPEAKER_04 1:22

You you have to cut down, that's where see how much you're boxing, professional boxing, that's what it's different. But it's different. So how much of boxing you have to like maintain and around us and around the weight.

SPEAKER_01 1:30

Like you're walking around.

SPEAKER_04 1:30

Not too much. Like you can't f like vary too much. Yeah. Whereas pro boxing you can cut right down over time because you only weigh them once and then you fight.

SPEAKER_01 1:38

And then I and then you can put it all back.

SPEAKER_04 1:39

Remember like Connor Benn and you bank have that shit about the right hydration claws and all? That's because like some fetters put on like a 25 foot.

SPEAKER_01 1:48

Remember McGregor and his lightweight fights, he was going in skin and bones weighing in coming out there. Next day on the injack the fuck.

SPEAKER_04 1:56

I know I know it's a lot of things.

SPEAKER_01 1:56

I say he's a big difference from weighing in and cutting in to his actual fight.

SPEAKER_04 2:00

Yeah, so you don't have a hydration clause, they just let you do as much as you want. You can cut it and it's mad because it it's more severe. They cut weight more severe than boxers like, but they uh it shoots himself because they can grapple. So the weight they have on you is the heavier they are and happy, it's hard. It's more draining on the energy, like it's great.

SPEAKER_01 2:20

Body's mad. I seen a video of him yesterday, he put it on his uh YouTube and he's just backed up in a fat content.

SPEAKER_04 2:26

I know. It's a bad lifestyle, like it doesn't last. That's I cut that sh that like shortens your career. Like, 'cause it's more taxing on the body.

SPEAKER_01 2:33

Yeah.

SPEAKER_04 2:34

Every time, every camp be quite.

SPEAKER_01 2:35

He looks well slim too, like uh he just loves the strand on me, like he just loves check on wings.

SPEAKER_04 2:40

I was talking to my mate Floyd, he's in the street and street and he sent her. There's no uh thought you're an airdrop there. Oh I an airdrop me and me Floyd. Fuck him, he's fucking he's just really fucking he's in the all the money, he goes the L for money. But uh see the he he was to tell me that there's no scientific like they can't find out why boxers or fighters or people who cut weight to compete or overindulge. They can't understand what way the b they can't understand why the brain does it. So like you ever see when you're eating your fool up and that's it you're fool. See when you cut weight, you eat more and more and more, you're just like even though you're fool, you still feel fool and you just can't stop eating.

SPEAKER_01 3:23

Uh uh.

SPEAKER_04 3:23

That's the way I be sometimes, and sometimes like I've after a fight, there's times not after a fight, after a way, there's times I've lay on the end of my bed just going, oh. Because your palics from eating so much? Can't stop eating. And there's no like and they can't find out. Just got in there about food coming. Oh, just little slander. I was laying the end of my bed and I was on the speaker at the turbulent and I can't even speak on the phone and just queen. Yeah, the flag. Yeah, come on, bro. Fucking flag of protest and no telling, whoa, what the fuck happened in here with a slander? She's talking about what the fuck you managed in the shade on the combat.

SPEAKER_03 4:26

Oh fuck with me, man. Feel the weekend. Oh fuck with her.

SPEAKER_04 4:40

See when you're feeling like it, that's the best thing you wanna do is just fuck and just but when you're starving and severely dehydrated, that's all you want to do is eat as much as you can eat.

SPEAKER_01 4:50

Just eat, eat, what do you just go with the other fight?

SPEAKER_04 4:53

People always go nando's and I don't never understand why, like, because big shout out to that praise guy. Changing people's lives daily with massive prizes at stake. Shoot across to their socials, check out what praises are in store, and who knows, you may be the next lucky winner. It's chin easy because you have to fight the next day. You're a wee bit of scarred upset in your stomach. So I just eat like pasta, loads of pasta with no meat in it, because it fucking fucks you up for longer. If I meat, it just makes me busted. That's what I discovered. See, when I felt like I had that time the blanket protest or something. I discovered I had too much meat and I was busted. And then the next time from there on in, I've never had meat after.

SPEAKER_01 5:33

Oh, so this is like word on it. You were feeling like I had like a day before you're fixed.

SPEAKER_04 5:36

I was the day before my fit, I was just free in my bed because yeah, I had so much sweets, so much chocolate, and went at my l at my lunch, had a big butt of pasta, pizza, chips, coke, cook chill, go back to hotels, land there. No difference. That's where I was sitting there, I was frazzing as fuck. Looking like I get spake with something, I was just landing there going oh fuck. And fucking stomach was racked, and then all I can think about was what I was eating for my dinner. What am I gonna eat for my dinner?

SPEAKER_01 6:03

Was it a subconscious thing maybe you need to put weight on?

SPEAKER_04 6:07

Uh no, not even. It was just like you're just I was just neglected of food for so long, like good food. It was on like and see my at that time it happened, see like my fate was cancelled three times, so I was holding weight for ages. Because it was put back, because of COVID put back. Like over Christmas and all, everyone was out fucking drinking and eating with a water, and I was like, like big long runs trying to keep away down and I was like, fuck this. So when I felt like I was on the easy bit, I was like, whatever I'm gonna get for my dad. Like, that's what I was thinking. I always get pasta, loads of pasta, loads of pizza straight away. And then later on that night I'll get like a I always get like a Bray Ru bowl or something or something like spicy. No, I've got a chinese load of grease on it, then you'd be like, fuck. Do you just know what way your stomach will react?

SPEAKER_01 6:54

Yeah.

SPEAKER_04 6:55

Daphne, you'd be fucking Does this go in here, is it?

SPEAKER_01 6:58

Uh huh. Might as well.

SPEAKER_04 7:03

But then we know like whenever you have like whenever you start off in a good conversation, you can do the end with the end, I mean. You only beat a half too. Got a new uh new sponsor on board today, the wings are. Shea and we call it again. That was his name, Tristan. Here I went there another day. Fuck me, that was unbelievable. Are they sponsoring the podcast or are you boxing? Me, the podcast and me boxing me deal going on.

SPEAKER_01 7:32

But uh I've actually not been to their new store yet, but I've been to become a market. Remember you at there in fucking eating challenge. Yeah, and here's it.

SPEAKER_04 7:44

Well, we hear that there are a burger. Someone had that of Smith Bros, wasn't it? Oh John Zoe had that burger and under another or something.

SPEAKER_01 7:51

Sure not remember he done he he said he'd done it. He was talking on James Paul podcast, he said he done it really quick, and then someone went in and beat him. And he went back in to do it again. And he failed. And he failed and he was fucking fuming.

SPEAKER_04 8:03

Yeah. It took me about an hour to eat that. Fuck me that.

SPEAKER_01 8:08

He came out, piping me, and I got stuck in the box.

SPEAKER_04 8:16

Wow. We went down to the Winxester City the other day. Unbelievable.

SPEAKER_01 8:20

I need to get down to it. I stuck it up my story. The people texting me, what is that? Where is it? I'm doing this uh Martin here about Sunshine at the eight. Well, I've been eating this week. Belfast, full morphine. Oh, full hanging. Training for it. I was done a couple of runs in Australia, but nah pa I was doing them runs and I was making sure I ended at the bar. So I was going in for a week paint out. That's all worth it.

SPEAKER_04 8:40

About it's like, and then it's like a we uh like you ever see a lot of people who go out and do like a big long run or a high rocks or something, and then it's like to get a paint off mistake. The van to get the iron it yet, they earn something again.

SPEAKER_01 8:51

Well as I went to the play at Glasgow the weekend, didn't drink. We said there's confirmation on your side didn't drink going trying to stay off with your men. Back straight here and two weeks.

SPEAKER_04 8:59

I am saying I've been off.

SPEAKER_01 9:00

Three months past, you'll be able to do three months. Like eating cool strain, it's not that long. Like, I've never known.

SPEAKER_04 9:05

You feel better for it? Do you ever feel like like if you're obviously you're more productive and all in your music and all do you like no like DJs just live at life? Like the let's talk way back, like way back in, like, even like they're probably just living and they're just following the footsteps of DJs of who just lived the life of just partying and making music. But like now you're starting to see like DJs like your software, other DJs who are actually just like living a normal life. Like not not so much normal because you travel all the time and there's no more than a lot of people.

SPEAKER_01 9:36

You see a lot of them doing it now. It's just like I still have that dog on me yet, nigga. I don't want it to go yet. No, obviously not, nigga. Couple more years left in the tank. Twenty-eight this year, twenty seven now.

SPEAKER_04 9:47

You're young enough, five, five or six years.

Fight Week Food Choices And Mistakes

SPEAKER_01 9:49

I don't like it, I would never go full sober. Never. You see people do it for like a year or two. I'm gonna do it because of the doing a morphine. But tell you what, see, I'd night, I'll be getting clean on it, that'll be so worth it. But I don't think I'm gonna go full sober because I'm a rich pot, getting it.

SPEAKER_04 10:04

See, no, the worst thing is if you go away, like I know people like if you if you can control your drink, there's no reason to go sober. Like obviously everybody loves now, shindig and whatever else, then responsibilities coming all the way for kids, whatever else. If once all that shit comes in and you can't control it, then it's like great, then you do something about this here. But if you if you can control your drink, fuck me. See, uh I can't control my drink, I always go off for reels, you know me. Oh, I know. Yeah, I know. So I I when I see people who just have a few drinks and enjoy their night and go home, I'm like Nah, see I can't do that either, like I know, but I like it's just I think it's just a culture thing, you know.

SPEAKER_01 10:37

So what actually I did do loads in the street, they all it's very it's a different lifestyle out there. So you are in bed for one o'clock, two o'clock, and you're up again at like five the next morning and you're not partying all night. If you're having a drink, everyone's leaving early, like so. I love that mindset of it. But just whenever you come back here, you know if you're going out for a drink on Saturday night, you're going to sometimes kitchens afternoon.

SPEAKER_04 10:58

Absolutely. It's always a way, like my night.

SPEAKER_01 11:00

And then you're going, Why not do that? Someone said it before, you never wake up on Sunday and regret not having a drink the night before. Hundred percent.

SPEAKER_04 11:08

I've I'm I've uh I haven't been f five weeks over now in love and life. Over Christmas, I've the whole of it looking at it. I was like, New Year's Day was it, that's me. New Year, I'm not drinking.

SPEAKER_01 11:16

Until you fight. Or is it is it because you have a fight coming up or just take that?

SPEAKER_04 11:23

I've no fighting usually, so but I am hoping to be out in April, so like ideally I th I do really think about it in April. So today's episode is sponsored by the Wing Society on the Lisburn Road, a place where you can get all things chicken. Tenders, chicken burgers, wings, amazing sauces, amazing flavour, sit in, takeaway. Listen, whatever you want, they've got it. It's unbelievable, grub. Check it out. 338 Lisburn Road.

unknown 11:52

Yeah.

SPEAKER_01 11:52

That would be a good job. How long is it camp for you? Like an average. What's that there? Three months? Ah, I was listening. So that's kinda what I'm kinda doing now. Like from now to February, March, April. And then he's the start of May, so it's three months.

SPEAKER_04 12:06

So you're doing it on your own, doing it solo?

SPEAKER_01 12:08

Yeah, my mate Morning's won't do it with me. Well he was I was actually texting the other day. He was he wants to treat in the gym and he was saying about I rather put weight on, I don't know if I'm gonna run. I was like, Pa, why ain't you not? And we're doing this fucking morph and he's talking.

SPEAKER_04 12:20

You're just do you have any like do you have a do you ever see like people who are doing Martin have like a like a coat sticking around?

Sponsors, Wing Challenges, And Local Spots

SPEAKER_01 12:29

Yeah, I got it to write me a plan everything, what they eat. See, I was always cutting weight, and I'm six foot one, so I was sitting around like seventy eight kg, but I have a bit of belly and a bit of chin, but that's just beer. It's fat, that's what it is. So I was always trying to put the chin. Do you know what I mean? Like I was always trying to lose weight, like going to calorie deficit, but it's not what you need to do. I need to be putting on weight, just cutting out the fat, and it's corny was gonna do that. So carbon right up. You feel energy more? I feel buzzing or not. No appear.

SPEAKER_04 13:06

He doesn't drink decaf, Ranny. Uh, yeah, he doesn't drink ca uh caffeine. It makes him all jittery. He discovered it when he was uh in a beef, he was getting all jittery, but he was sending me downstairs like he cut out drink, cut out all fast food and all everything else, and he discovered that it was coffee. So now he's on the decafs.

SPEAKER_01 13:27

Don't want decafs, but he's for why you shouldn't have.

SPEAKER_00 13:30

I'd rather die off.

SPEAKER_01 13:35

It was it was weird because I was can't can't I was traveling loads and then I was like walking about and I could feel myself like going to fall over. I don't know what it was, but it was just doing three or four days.

SPEAKER_04 13:45

See if I'm in a and like see when I was in a beef and rolled over and rolling the rip for like four or five days. See when I laugh hard on my legs giving because I'm so tired. That's just probably what it is. Tardness as well. My legs giving, I'd be like, oh fuck. There was like it was always like a wee drop and I'd be like fuck all half. I was just walking about airports and feeding that mid. That's my nothing. So you have no real like what's normal, what's routine looked like to you? Like when you're in, what is your routine?

SPEAKER_01 14:12

When I'm when I'm not touring, yeah. Well nowadays, so like the past two weeks here since I've been home, I've been getting up at like half seven, going for a run, waiting food, going for a run, going to the gym and then just sitting in the studio all day. It's hard enough.

SPEAKER_04 14:26

What a life is that like a that's normality, do you? Like that's what your normal routine looks like. Definitely.

SPEAKER_01 14:33

I make sure I make a point when I'm not away is getting up early.

SPEAKER_04 14:36

Yeah.

SPEAKER_01 14:36

Getting some sort of training before midday, getting breakfast, lunch, and then I work better later than I do making tunes in the morning. Like my mind, creative mind's better at night time. I think because I started off making tunes at night, because I obviously had a full-time job, so I was just always used to working late. So I find if I'm making music between like twelve and eight at night, I'm better than eight in the morning. In the morning you're hearing it banging and tunes, you're like, fuck it.

SPEAKER_04 15:04

I think like for me growing up, I was al we always boxed in the evenings, like s six o'clock. We always trained that in the middle of the year. But see now, I can't train the evenings.

SPEAKER_01 15:13

Nah.

SPEAKER_04 15:13

I have to train in the morning first pop. I got up before I eat, I don't need it. I train a coven and go strain.

SPEAKER_01 15:17

Is that good? Because I was tadsy beating it. Are you mad at eight before training?

SPEAKER_04 15:21

You're supposed to eat for for it depends on your t intensity, like, but on what your goal is or to train. But for me, I just train, it doesn't matter to me. Like I the amount of times I train faster, like, and it doesn't affect me one, but I I don't think it affects me, like.

SPEAKER_01 15:34

See reads as well, it's g it can fuck eat as much, because I don't see stuff for people coming on, like all these scientists and saying humans should be fasting all the time. You shouldn't be eating those. And then you see other shit, whereas another guy's saying no, you need to be eating as much carb as you can. And then here another one saying don't eat it, like what you might do.

SPEAKER_04 15:52

I think the best like the best advice I can give is like you know your own body.

SPEAKER_01 15:58

Alright.

SPEAKER_04 15:58

So you know what works for you no matter what anyone says. Like they're saying you should be eating this. You who say it? Like I I love getting up in the morning and having a coffee. Sometimes I'll have a wee protein bar, sometimes I'll have bar chocolate. A coffee, bar of chocolate, and go train. I saw that. So they're full hard sizing or a full ten round spar with just a bar of chocolate on me. Suck it up like a straw, what I mean. And then I'm away on the training, I'll just bar ten rounds and I'll perform better. I've had a breakfast, I feel like I just want to go back to bed, rack. If he buzzes, you know what I mean? So it's just personal preference. That's the best advice I think I could give anyone to be like, don't listen to all these people telling you what you need to do.

SPEAKER_01 16:41

Yeah.

SPEAKER_04 16:42

Discover it yourself.

SPEAKER_01 16:43

I'd love to get like a new nutritionist, you know, for this year.

SPEAKER_04 16:47

That's Floyd, my Floyd, he's an nutritionist, and he works for like Sport NI, but he works for NIU football team as well, the 21 or something. And then he just does all his own wee individual class as well. But he's taught me everything. Like he said, he's just he's like he's like I was on the i we were on the ice team for years, me and Patty, you know, and me we had an attritionist at hand whenever we wanted and never taught us anything. Yeah. Stop eating that butter, eat this instead. See if you're ordering a chinese, order boiled race instead of ordering French.

SPEAKER_01 17:17

What? Your man Sean Casey.

SPEAKER_04 17:19

He had him on, he screwed like their eyes print it. He gets some results. Doesn't he?

SPEAKER_01 17:24

See the thing, he just done there the he does these wee projects actually done the sandwich thing.

Sober Streaks, DJ Life, And Balance

SPEAKER_04 17:30

That's where his Instagram just blew up. And he done it again the other day. Cracker classic. That's the first time I see it. Because people have a stigma around. Don't eat bread, I know. Like women proved the point. I do it like we in our gym, or January, we opened a new gym to town, the city centre. People come in like girls are like, Here, I'm not eating bread. I was like, I didn't say, What the fuck is going on? Bread, why not?

SPEAKER_01 17:51

Bread's great.

SPEAKER_04 17:52

Why don't you stop eating so bad?

SPEAKER_01 17:54

Yeah, my sister got confirmed our confirmation yesterday.

SPEAKER_02 17:58

So the holy Christ bread. You can get gluten free one. You can get gluten-free. I heard a priest saying something, I go to my doubt, and he goes gluten-free.

SPEAKER_04 18:09

I called your balls are bait.

SPEAKER_01 18:14

Is it Betty's fiddles? What do you think? Oh bitties, pretty duffies. Gluten-free fucking bread.

SPEAKER_04 18:21

That's mental. Gluten-free bread like your alcohol-free wine. I know, that's fucking the word. Like what what happened years ago, everyone? No, everyone was just getting bread.

SPEAKER_01 18:31

I don't know. There's no like eat that there.

SPEAKER_04 18:33

Word it like I don't understand that. It's mad, it's it's money making machine. Like that's mental.

SPEAKER_01 18:40

Who was his competitor to come out saying don't eat that shit? I don't know. Gluten's only release came about, hasn't it?

SPEAKER_04 18:49

I don't even know what gluten is. Is that the one that's like gut?

SPEAKER_00 19:00

What effect does it have on people? I think it is. There's like gluten.

SPEAKER_04 19:03

So what's a hot you're putting it?

SPEAKER_00 19:07

Splat all his balls. I could I think maybe like some people can take like allergic reactions and all to it as well. Like there's some people who would be like gluten intolerant.

SPEAKER_01 19:16

What do you call that thing you get like the dry skin? Sag carrots? Sarah's sarrasses, your party out there gives you, does it?

SPEAKER_04 19:23

Uh well, what's the shrasses? I don't fucking know.

SPEAKER_00 19:26

They're discovering all this mad shit now, but like it's the way the world is now, you like it's just I have a friend who's real bad intestine problems, and she's had to go like gluten-free, sugar-free, dairy-free. Like, pretty much.

SPEAKER_04 19:39

That's probably what's wrong with me. Fuck me, I'm never off a tour. My birds want to come here to house it's what I've got. We know the ornament, I was out of bed already. And I was out of bed, and she woke me up at like two in the morning, like, bang, there was like show. I was like, Wow, what do you want me to do? It cost a millionaire. He's like, You're waking me up. Like, you're waking me up because of the smelly and I was like, fuck you, how to chinese. I had something late that night. I was like, I'm fucking Chinese, what do you want me to do? He's like, I had the one stick with stage rip. He never woke me up. She's the meeting room. Did she get a nice camp? I'm not gonna fuck me. Then I phoned, I phoned Marty, I was like, fuck Marty, what's my holes thing? And he's like, Souls, man. And then there's birds in the car, so he determined the passenger shit and for the whole duration of the phone call, like 10 minutes with a store with stores.

SPEAKER_01 20:49

I think for ages. I was whenever I was younger, I was having the training, and I used to do my head and make an eggs, so I used to just bang them raw. And my hole was always leaping, and I didn't know what it was for Ages. I remember going to Talk Match right on the boss over. I mean, awful boss stonk out, and I never could figure out what it was. There was one day I was eating them. My magnum's seeing that eggs was like, that's fucking my hope.

SPEAKER_04 21:23

Oh my whole bus, whoa.

SPEAKER_03 21:27

Come through John Raven. Oh, fuck like a submarine. Yeah, I'm picking it about fuck me.

SPEAKER_04 21:38

Oh fuck, because we see it's bad enough being on a bus going to Sally as it is. We like to travel any roads. You know, see someone letting them rip. I try to get to my copper burn the last time going to Selling Rainers match. Fuck, I had serious, serious heartburn the whole time. I was like, oh Jesus Christ, couldn't enjoy it. And then fucking get up, banged a few heartburn towers, and that was me to go, but it's fucking Corn ran is him shit. Like you were you love you love going to Glasgow for your gigs, do you like for two crack?

SPEAKER_01 22:16

Oh I was there on the weekend. It's like I always feel like Glasgow would be like so crazy.

SPEAKER_04 22:22

Like the your music, their their their music taste would be like right up like that's you're just their music taste. They were all cause when I lived in Glasgow, it was all like we better. You live in Glasgow, isn't he? Me and Patty lived there for like three years, four years. Stay in Bothwell for about two years. Same story. Patty Barnes used to be losing weight. I've told that story before, like me and Patty shirt a rim, the two single bits, Tyrone shirt had a rim in the next in the next room. So Patty was like he had to cut serious weight all the time. He used to make like a hot like he struggled by the time to cut weight. And uh the floor man in the tractor, he's my mate too was like fucking weight with Patty's getting a tighty or something. Like, and then I was like, Patty's like, fucking doing a ring to lose weight. He went home one weekend tomorrow and the kids was a kid's birthday or something, and I was like, right, I went on one Sunday, started to clean the whole house, scrubbed the whole house, mapped the floors, cleaned the bed sheets, pulled his bed out to clean down the city's bed, what was there? All sorts of chocolate bars, frettos, and drumstick bars, all the stuff. I was like, You I followed me a fat gun. No one you're not losing.

SPEAKER_02 23:45

What are you saying does back party? Oh John.

SPEAKER_04 23:53

Because I just like party's day. I used to sleep party when we were lying in bed, and I was like, say next morning I woke up, I was like, fuck we party, all right? No, like only awake. He's like, Why? I was like, I woke up last night and we're less sleepy or morning.

SPEAKER_03 24:08

I used to wind him up saying that wasn't true, like I said, you were morning, you must have my dream. He's like, fuck off, fuck off.

SPEAKER_04 24:16

And I used to be like I used to be like, I have told us as well. I was like, fuck me now. I woke up this morning, I locked over and was a call on my head.

Nutrition Myths, Bread Panic, And Intolerance Chat

SPEAKER_03 24:24

So he says hunted. But the chocolate rappers, he says, fuck me up, I said on. Is that what he said?

SPEAKER_01 24:37

I used to have nice in the order too. It's funny joining that big car, like big praise guy saying over. I turned it, he didn't even notice me. He was coming.

SPEAKER_04 24:46

Because he's doing the Ibernas, so he's he's just got praise guys sponsored over his car and he's fucking like. I see it everywhere.

SPEAKER_01 24:51

See once I see it once. I see it everywhere, I seen it then gone right.

SPEAKER_04 24:55

Because at the re fruit group channel, the TME one, you're on as well. Paul Hawking keeps written in his hand. Everyone keeps texting me, saying senior car, say McDonald's, senior car.

SPEAKER_02 25:08

Going through all the traverse.

SPEAKER_03 25:13

Everyone thinks it's Paul Hawkins.

SPEAKER_04 25:23

Is he coaching that, is he? He does like uh he has that wee potty box thing going and then he does the uh he does Uber. He's working for sport and you say what you say. Can you work a minute? Well, he does potty box, he does he does potty box, does the ham deber, and then he does he works for sport and I. And then there's definitely a few orange he does it. He's never home.

SPEAKER_01 25:52

I went this screen with his uh big brother or wait, bro. Big brother, I forgot his name, Thomas.

SPEAKER_04 25:58

Thomas the rocket.

SPEAKER_01 25:58

What happened, Patty?

SPEAKER_04 26:02

Potty tried to sue the the Irish boxing uh season before because the nutritionist didn't give him proper nutritionists. So he's saying he was the fleet his whole life. All his brothers are like all my brothers are six foot, nine five foot, four and a half.

SPEAKER_01 26:16

Is his man dad at all? Like taller than him, like he's the smallest.

SPEAKER_04 26:21

I'd say his man's taller than him as well.

SPEAKER_01 26:23

Is he the oldest? He's the oldest, though. Can't even call him the wrong thing.

SPEAKER_04 26:26

He has like one, two, three. He's three brothers, and him there's four of them, and he's he's the smallest of them all like. I don't even know one of him, like. He's fucking he's got a career how I had him on here, Dave. He starts up. He's like, and then I told him, Oh, no way. I just says this to him messing about. I was like, we've got this, we've got a new sponsor on board, Winx Assad, so we're gonna do like once a month, we're gonna go to Winx City, shoot a a a like film the podcast on Winx City once every month for and get a bit of crub, he's like, fucking put me in the bench at the mopper and a tomorrow.

SPEAKER_02 27:00

He wants to go down to give a couple of three weeks.

SPEAKER_04 27:02

You're a fat bastard, you do.

SPEAKER_01 27:04

You should get them to make like really hot wings and do challenges.

SPEAKER_04 27:06

I do challenges that we were talking about, getting people on if we do like how to get you on, get you down.

SPEAKER_01 27:11

Or like even I mean, like, do you ever see that what do you call the show? It's like James Gordon and get on all the celebrities. Uh he has all the food around. It says, Tell me something he asked like a personal question, or else you can eat this here. That'll be good.

SPEAKER_04 27:24

It's like uh if you don't care, if you don't do it, you have to do that.

SPEAKER_01 27:28

If you eat, I asked Kevin Hart like how much millions did you make on a show and then he fucking eats something. Oh yeah. I think it's Arizona's pie you go and spill the beans.

SPEAKER_04 27:42

People don't like like most of you for a fairness and like WP, but like, I don't think you want to say it. I'm like, but where do you cry anyway?

SPEAKER_01 27:49

I know. Although I would say it to someone personally, I don't know if I would put it the way because they're putting it on fucking full later TV. Would you do that? Would you?

SPEAKER_04 27:56

I've I would meant it, because realistically, what do you think?

SPEAKER_01 27:59

Well, I've seen Justin Bieber get asked, like, what one of your wife's friends don't you like? Are they like all there were some sisters or something? I think I might have been Kardashian sisters or someone's James Gordon. What one do you not like the least or what one do you like the least? He's like, ah he just has seed something. Oh fuck.

SPEAKER_04 28:17

She's a comp. She's a white comp. I know, but then like now you're put on the spot like that. You wouldn't you you're sorry me saying that now when you're put on the spot like that, Lave National TV, or even not even Lave just National TV, it's like fuck, what do you say? James Gordon's good at that like good, isn't he? Isn't he? You see the one of Ricky and Ricky Javier's doing their grammies, just calling out the whole Hollywood or shit.

SPEAKER_01 28:39

It's not the Grammys, it's the the global, ah it's fucking guys, they're all like looking around.

SPEAKER_04 28:44

Yeah, he's good at that, isn't it? Tom Hanks is like, what the fuck? You can just tell from the crowd who's and who's not. Cause them all out.

SPEAKER_01 28:50

That was years ago. Like any calls men about Epstein, they're writing about some.

SPEAKER_04 28:58

Every day I'm like, fuck me, what's going on?

SPEAKER_00 29:00

It was three million released last weekend.

SPEAKER_01 29:02

Uh who's gonna throw them or like three million fans?

SPEAKER_00 29:06

Get on TikTok when people literally are like predicating their TikToks.

SPEAKER_01 29:11

I see them all. My thing's the exact same.

SPEAKER_04 29:14

My algorithm's just going nuts with Epstein fans, and it's like, what?

SPEAKER_01 29:17

Like it's the one that the one that have of your man, is it Prince Andrew? Cracker going all four over S weeper.

SPEAKER_04 29:24

He's just you can tell from look at that he's a predator.

SPEAKER_01 29:27

And I don't mean they're meant to be, that's the royal family, they're meant to be prestigious, well looked after. He's been aye, hasn't he? He's got rid of it. He's not even Prince Andrew.

SPEAKER_04 29:37

But then someone was saying the other day, like uh Diana was trying to hit him ages ago, and that's why she did it.

SPEAKER_00 29:43

She's saying, there's uh there was uh I think it's a Quaker Princess from Norway, over a thousand times her name's been mentioned. Oh, I seen that there, all right.

SPEAKER_04 29:56

And then there was another one. This one was actually funny. It was your man uh Caden Spacey was in the island 322 times. He says that's how many times I had to go to the going to character to be like the actors Epstein. Like they're trying to say he's only her because he's trying to be in the movie. But he he was always one, he was always mentioning, like for years he was always mentioning to be the who's us here Caden Spacey. Is he the black fella that does all the he's wearing his eyes and usual suspects? Baby driver. Baby driver, eyes, usual suspects.

Epstein Files, Media Obsession, And Limits Of Outrage

SPEAKER_01 30:28

There's one that does all the the voices. What do you call him? He does like the Cavin Hart voice, the I can't even think of any of the black comedians. Chris Tucker. Chris Tucker. That's his name is. He came out there the other day and was like, we should all just let this go. Nothing's been nothing's been.

SPEAKER_00 30:50

We need to move on, we need to move on from the Epstein facts.

SPEAKER_04 30:53

Nothing like it. Nothing move on, nothing I get.

SPEAKER_01 30:59

I know, 100%.

SPEAKER_04 31:00

You wonder, like people are going to still alive and all, and then there's a guard. I seen a guard come out saying Um, I think it's James English try to contact him or something to get him on, but he was saying he worked in the prison and he seen him physically bringing him out, your man out, Epstein out of the pr out of the cell. Alive.

SPEAKER_01 31:18

Alive.

SPEAKER_00 31:19

And then he was still dead straight after, so God knows like that was it like literally the only time like CCTV was cut was like for ten minutes when the death happened. And then there's there's literally recordings right up into it, and right after it was like ten minutes they were cut, and that's when he supposedly like committed suicide.

unknown 31:36

Fuck me.

SPEAKER_04 31:37

Huh?

SPEAKER_00 31:37

It's mad at last, isn't it?

SPEAKER_04 31:40

People get so like down about it and get so like invested, but like it doesn't affect our life.

SPEAKER_01 31:44

Like, see if it's if it like I gets terrible that all the cars are getting raped and all but like what are we gonna do with it?

SPEAKER_04 31:51

I can just sure but I think it's right, the guy like but like you can sure sure your support for what's right in the world, but you can't do anything physical. Like, I mean I would love to because I actually said this about a year ago, Tom McCann, I don't want to pass down and like help out. No, but what am I gonna do? You go up and we're a fucking nine moce yourself, fool! Start fucking shooting up. He went over there, didn't they? I would love to do something like that. Go over and have like train kids or something.

SPEAKER_01 32:21

No, it doesn't good luck on this, but no, thank you. Like my head and my shoulders, mate.

SPEAKER_04 32:26

I know it would be dodgy, like I'm sure like going in out, like like going into the place you would be, I'm sure.

SPEAKER_01 32:36

Was he having to go like full or sneaked in?

SPEAKER_04 32:39

Like full in there like funny calls. Like he was alert at it. I don't know what way he went, and I actually haven't spoken about that, but is there even if is there an art port in Palestine you can fly into? Oh, I sure you can just like it's he'd be flying to Tel Aviv, but you can still play.

SPEAKER_00 32:52

I think he documented it on his Instagram because I remember seeing a couple of like he would put like a lot of clips on all about it, and I don't think he was ever wearing like bot well when he was in kind of teaching it. I don't ever think you were seeing more bot.

SPEAKER_01 33:05

I didn't see him like getting in or out.

SPEAKER_00 33:07

It's like I do think he had there's something that comes to memory. I think he do have I he had to travel in. I don't think he could fly straight in and get the floor.

SPEAKER_04 33:16

Yeah, something's telling me he fly in the Jordan and then travel in by car, like something along M lines. Scarry, like scurry or like it's fucking mad because you can't live in there at a minute, like I'm sitting over the one.

SPEAKER_01 33:28

And then there's never the one. I seen the head of something the other there that came on my feet, maybe I'm not like but Israel bombed again the other day after and there's a piece of screen ceasefire.

SPEAKER_04 33:38

They're just literally. It's metal, and then fucking 'cause people are going to meet all about my feet in New York. That's why you get all because you had a Palestine flag on your shorts in New York's full duties. Like, see when we were walking down like New York, uh we were walking like up past Madison Square Garden like the next day or two days later, and there was like a block of apartments, and there must have been at least fifty flags, reflex at least fifty. And I was like, fuck me, look at that. And then you don't realize.

SPEAKER_01 34:15

That's my Jew Shadow. New York.

SPEAKER_04 34:18

Jewish New York. New York Do you living underground or see at their hangers meant to be living underground as well? Fuck like these cons are up there, fucking eyes and ring. You never know what's fucking gonna go.

SPEAKER_01 34:31

I'd love to know it all. I think it'd be interesting. See if you know it all, you'd fucking lose a plot. You're gonna get plugged.

SPEAKER_04 34:37

You'd be whacked. Full-time hurdy hammer all full-time hurley hammock, fucking body armor.

SPEAKER_01 34:47

I'd watching videos the other day, only like the nineties, late nineties, they brought in hamlets and hurry. I thought they were I thought they were about three years.

SPEAKER_04 34:55

See, like when I was a kid, the senior team they actually had a choice to wear hammocks or never hammets. And I'm just saying like the staunch men and I'm not sure. Some of them wear a hammock, but no vasor. You know what I mean? Lowe's just wear a hamlet, no vasor, loads of them just never wear a hammock.

SPEAKER_01 35:09

Insane.

SPEAKER_04 35:09

Fucking mad. It's a matter of sports. Big Joe Rugging keeper.

SPEAKER_01 35:15

It's a big massive one, isn't it?

SPEAKER_03 35:17

Did you ever play her like?

SPEAKER_01 35:19

Just a school leg.

SPEAKER_04 35:22

We played against them a few times.

SPEAKER_01 35:23

Where'd you go?

SPEAKER_04 35:24

I went to high school because it's the first time. That's right. Uh we played against Barney a few times, like um in Gaulle. We were born to spazic mate, they didn't have a clue.

SPEAKER_01 35:35

But there's in West Belfast there's Gaelic footballers and hurlers. Uh it's massive and there's nothing over North. I know. There's like two teams and then pierces, that's it. And our line.

SPEAKER_04 35:46

Mate, our line was just fighters, they used to just rock up.

SPEAKER_01 35:48

And half of them went to Barney High there.

SPEAKER_04 35:55

I suppose yeah, because West West Belfast is all Catholic, you know what I mean? So that's why that's why there's like the Irish thing. It's all Irish, like it's all the Volga.

SPEAKER_01 36:04

We have had our weekends notification pa. Oh, go ahead. We have had our uh What do you call it? Suffolk? Suffolk's Protestant in the Suffolk is like the black road?

SPEAKER_04 36:20

But the top of Suffolk is uh Catholic. My dad is the bottom show like the the bottom would be like the bottom of suffix would be a big thing.

SPEAKER_01 36:30

I had to turn the very bottom of the black shroud. Is it proison?

SPEAKER_04 36:34

No. No, it's Catholic. But the top half of Black Shore, you know, the the the top half of Black Shore is uh Protestant. The bottom half's Catholic. Yeah, it's just like one of the Uriah in the West Belfast.

SPEAKER_01 36:45

It's only Uria. I know, it's crazy.

SPEAKER_04 36:47

It's bad, isn't it? The Shankle qualifies, I think it's West Belfast, does it? Doesn't it? Shankle. No, I don't know.

SPEAKER_01 36:55

I've heard that, like I don't know if it is, but Ah fuck it. We'll not claim them anyway. We'll keep it there. We'll keep it West.

SPEAKER_04 37:02

I mean you stay on the horse idea wards. Uh but I the North T. I always say I was wearing Potty Barn Truppy. Uh I always say uh North Belfast full of Peterfields. He's like, that's because it's all getting through the West Belfast. He's like, it's all but there's loads of hostels you've got about our road, it's like fuck like on the road's buzzing, there's loads of like loads of nice like restaurants. There's a big pedo home on the outside. That's what I'm saying, it's just a big fucking lane of pedos.

SPEAKER_01 37:28

Crack kids. I remember they built a new like thing for them, like a new extension under the block. Because I live around the corner from McLanderwh that's where I grew up. They were all out and protesting on their own.

SPEAKER_04 37:39

Jeffrey Epsteiner.

SPEAKER_01 37:41

They were all out protesting on their own when they were fucking getting opened up. Just a home for all pedos. Shouldn't be housed anywhere. They used to be playing.

SPEAKER_04 37:52

I hit them like penalty to them like CV creeps like that.

SPEAKER_01 37:55

I shit that.

SPEAKER_04 37:55

Some of them one of the places brought in there now, like a death penalty for like if you touch someone under the age of fourteen or something. I've seen it I've seen something pop up to their lives like two ones.

SPEAKER_01 38:05

Oh million. And the banana's like a lot of the models. That's an it's an illness.

SPEAKER_04 38:11

It's an illness you get rather. No means like, oh they're they're sick, they're not well. I'm like, I'm vegans, pay raw. I'd say I'm vegans. They're speedy vegans.

SPEAKER_01 38:33

Can't do nothing nowadays, mate. That's the way the world is. Fucking including free lactose with tolerant bastards, that's all they are.

SPEAKER_04 38:40

Very soft society we're living now, like, can't say anything.

SPEAKER_01 38:42

See, as an Australian, there was like four shark attacks in three days. I don't know, there was a load of people talking about a couple dead. But from what I believe happened, they used to have shark nets the whole way down the east coast, and they get rid of them because all the fucking vegans were complaining about the marine like turtles and all getting stuck in the nets and the sharks rating them, but so were the sharks. But now you have to get rid of the nets, they're just coming into the baits and biting everything, killing people.

SPEAKER_04 39:10

That's more important to eat people, like in the fucking turtles. The sharks aren't vegans, all the fatal ammo, the lama gone. Fuck's sake.

SPEAKER_01 39:19

Madness how many attacks this are when I was there. It's crazy. Like shark alarms gone off all the time.

SPEAKER_04 39:25

I got out of water years ago with dolphin, like you had to swim a dolphin, and I was like, see, like, see if it's dolphin, see the power that they have underwater. Hitchy. And you're on you're on water with a with a dolphin. I know dolphins are very friendly and sweet. But like two dolphins swim up. I have to lock my legs out and it like pushes your feet and it like drives you like flying for the bottom.

SPEAKER_01 39:43

Oh, so you swam at him and it pushes you.

SPEAKER_04 39:45

So I was like, fuck me, just like see if they come and hitch you in the stomach? See if they take one turn for the worst here and be like, fuck it, I sound like him. I ain't dead.

SPEAKER_00 39:55

It's mad, the biggest of the water. Oh fuck. Fuck him, man. They have their own after. Did they return there? Oh, I gotta fuck me.

SPEAKER_03 40:41

Oh, fuck baby glory on the water.

SPEAKER_01 40:57

Is this thing around that like a big jellyfish? Is this thing around the one with a big spiky nose?

SPEAKER_00 41:02

I think I don't think it's the one with a spiky nose. Big shirt.

SPEAKER_01 41:09

I know what that is. There's ones that has the big fucking. Big little litter nose. A swordfish, that could be a cat nose. One of the marines jump, even if they jump out of the water and hitch you mean straight through. I see videos of them like boys on reins on the wheels, one coming out of the water. Swordfish.

SPEAKER_04 41:30

Fuck maybe dolphin be loving it. Right mate. That's me. Crackley. In Mexico. Yeah, fucking scary. Like what? So it's mad how smart they are, right? So you had to lock your legs out like that, right? So like the crease of your legs, back your knees, locked out, and your feet like that. Two dolphins came up the back, swam. See as soon as I'd done that with my knees, they had to let go. So I was locked out, locked out, and then they're pushing you like foreign. And as soon as I'd like to struck my knees, they just let go and swim away.

SPEAKER_01 42:04

Was it then like a pool or in the ocean?

SPEAKER_04 42:05

Oh like a big pool. Fuck God, News and tipped me away. Rip my palsy.

Sharks, Spiders, And Australia Stories

SPEAKER_03 42:17

Back hole mangled. Fuck me, what happened? It was a good time. It was good, that's all I was saying. It was wet.

SPEAKER_04 42:33

Fuck me, oh jeez. I love it, dude.

SPEAKER_01 42:35

It'd be a good crack.

SPEAKER_04 42:36

You'd probably be able to do it in Australia or something.

SPEAKER_01 42:38

Fuck her, but then I don't trust the animals over her. Like I mean the birds over her.

SPEAKER_04 42:43

There were semi-big spiders. When I seen cases, see a siziest nest. Big massive nest of spiders in the complex we were standing on the and the eggs were about that's it. Massive, big, massive eggs.

SPEAKER_01 42:55

Where were you standing over? In the Gold Coast. Yeah, see, up the north you'd get them more because it's warmer.

SPEAKER_04 42:59

When I seen so I actually for the first ten days we'd done a training camp in Canberra.

SPEAKER_01 43:06

It's down below City, Sydney?

SPEAKER_04 43:08

The capital. The capital?

SPEAKER_01 43:09

Yeah, but it's a good thing. So that's where I seen the eggs.

SPEAKER_04 43:11

That's where I seen the big the big masses.

SPEAKER_01 43:14

Well suppose it's more like closer to the outback, isn't it? Because it was just a city built because Melbourne and Sydney couldn't agree on who's capital of the country, so they just built Canberra. But now I've only really seen huntsman spiders. Do you know what they are? Do they kill you? Nah.

SPEAKER_04 43:32

Oh, that's right then. But you can't get it.

SPEAKER_01 43:33

But they're m they're fucking huge. Love too, mate. Love it how you like I don't get I've considered it, but it's just more gigs. I fly back to Europe every week, you know what I mean? And I was like, it takes it takes a day to get there and then a day to get back.

SPEAKER_04 43:48

So where's two days out of seven? See if you lived in Australia, but imagine you were like 'cause you you wouldn't even have to leave Australia to gaggy city tours, it's like Europe. But there's not that many in Australia. On and on on the same nigga, that's like and that's where you're that's where you were built up, like that's where you were in an ideal thing.

SPEAKER_01 44:06

Oh, but do you think about it? So like how many c cities is there in Australia? There's that many in Spain, France, Germany, Italy, and they're all in probably the same size as Sydney alone. Yeah. So you have so many different cities in so many different countries. Australia's just got really good. Perth, Melbourne, Sydney, Brisbane, Adelaide, that's really how you play Cramp, Cambria. It's not much really the player. Like our seven cities I had a lot of.

SPEAKER_04 44:30

Where's your favourite? Where's your favourite Europe European city?

SPEAKER_01 44:34

Uh outside of Belfast. Luxembourg was good, I always mention Luxembourg. Luxembourg, yeah. I love that. Do you mean the player to go to? Go to my favourite place I've ever been. I really want to go back, Santorini. Loved it. Is it Santorini's powerful? Gorgeous, mate. But although you need a bird to be going there.

SPEAKER_04 44:54

We went there for I was talking about this last night too. Honeymoon and Santorini. We went uh to we've done Rome for two days. Nice.

SPEAKER_01 45:02

And then went down to Santorini for like I think I remember texting you when you're on your honeymoon, did you have like the big palace thing or something?

SPEAKER_04 45:08

I don't know.

SPEAKER_01 45:09

When you rented something out, you put something on your story. I can't remember what you'd done then. I remember texting you about it, but fuck knows what it was.

SPEAKER_04 45:21

Oh no, it wasn't Santorini, where was it? Soranto I was I never been in Santa Rini. Soranto it was lethal too. Like it's but it they're they're very similar, like built on the mountain, and now it's like all this restaurants and stuff are all the same. It's fucking unbelievable.

SPEAKER_01 45:39

It's so nice. I don't think it's just windy in Greece, but I love to do like the Greek islands, no, traveling all them, making all this course.

SPEAKER_04 45:46

I mean a cruise cruiser gather, like over there, be fucking class. I don't know if a crew a cruise would have been really because I like getting off now, right? Like somewhere when I got off on that when I got back on.

SPEAKER_01 45:55

Yeah. I go on and fuck's sake. Suppose you get to see all these places and then decide if you want to go back to them or not.

SPEAKER_04 46:00

No, I understand.

SPEAKER_01 46:00

See now as in Santa Rena, I had uh I I was playing the next night in EOS. It's another big Greek island, but you don't even get the boat there. So we were in the bar beforehand, and we were waiting for the fucking boating to come in. It's called like a superjet. There was one a day. So your mum was like, right, that boat's coming now because he had the tracker on his phone.

SPEAKER_04 46:21

Yeah.

SPEAKER_01 46:21

We went over, queued up. I was doing like vlogging, so my videographers can't see the grid me. And I was like, fucking, I have airport down the AT and all those saying I'm the best traveller ever, mate. Our boat came in, it was over for two seconds, we were waiting in the lane, came in, spun round away it went again. I was like, Cia balls are beef. I thought I was in the lane, our lane was way over there. We missed our boat, so I went over to your man. So as I seen him, he was like, What the fuck, why you not on it? Had to go to all the boat places, there was none going out that day, so we had to get uh the promoter in the os to bring a boat over to us. I had to go to a completely different port in Santa Renaid, a whole other side of the island. Something that's very small, like rubber dingy. You want to see this state of us getting over in the fucking water, man. I video ever near being sick with being sick. I slapped like fuck. But see if I had a tip over. The waves are insane.

SPEAKER_04 47:13

Funny, like freak me here. That's like something when you have no see when you're in water like that, you've no control over it. Fuck me, or that's like it's happy.

SPEAKER_01 47:22

Back see back last year or two, I was like, I'll fucking I'd be able to shut in this water, no problem. See, just at Mofar in Australia, about hearing people missing all because of the waves. Fucking no way, but I want to get away.

SPEAKER_04 47:32

I love the bigger sea. See in Slago a share was like a big hang with like all the um There was people coming over from it. The waves, the big waves, they look powerful. I was like, I love the flight down on a camera, just watch that's it. Surfing looks unbelievable. I picked some buzz of do it. Like like, now I do is watching boys. They live some life, like just fly about and we hippie van, pull a big surfboard out. They're everywhere in Australia, they just hit that slope somewhere. When I was in school coast, it was just covered in surfers like, and I was like, I would love to learn it.

SPEAKER_01 48:01

Be hard to do, like you need paper. I big pan sick.

SPEAKER_04 48:05

Fuck every fucking land attack every five seconds.

SPEAKER_01 48:09

Straight in.

SPEAKER_04 48:10

It's like, oh, but uh that's where all the shark baits come from.

SPEAKER_01 48:12

You see everybody's boards. I bet they're gonna be able to.

SPEAKER_04 48:14

You know with a big fucking chunk out of it. Fuck me, man. See a shark like I don't see some babies come up. Shut them back. You just can't give up. You're fucking just dive in there, man.

SPEAKER_01 48:23

I've seen things if they're coming towards you. Push its head, don't run away. I push its head down. Right, but here's when we're in that situation. Watch me, maybe. Next thing you know, legs gone.

SPEAKER_04 48:34

Arm bet off. Fuck, see swimming around circles. He's making a crunch water flooder. But never see your other ones where like you're gonna have to look at them. Rich. Never see Emmer water put guys go underneath the water and they can be. And they say like just looking at it.

SPEAKER_01 49:08

They don't like warm blood. I think it's true. They don't like warm blood, but what they'll do is they'll bite test nobody have any taste tests. They go for a bite first to see if you're part of their nutrition or not. That's mad, doesn't it? Don't wonder what they're in bed.

SPEAKER_04 49:19

And then bites are fatal. Just f you better blood, just cut your arm. Which finger name? Warm bogey or you go we come.

SPEAKER_01 49:25

We pay for not earth anyway.

SPEAKER_02 49:38

Oh, it's belly!

SPEAKER_04 49:48

Oh fuck me, that's again. What's the plans of it today? I'm gonna hang it back to the studio a day or I'm gonna go with a run here.

SPEAKER_01 49:55

What's a run? Give me a can uh hang a run here.

SPEAKER_04 49:57

What's your distance today?

SPEAKER_01 49:58

What what's I'm gonna do a long one today, and I don't wanna I've I think it's at most of tons twelve. Twelve mil. Kilo or kilo kg twelve kilo. Twelve kilo vs way ago.

SPEAKER_04 50:08

Uh kilometers, twelve kilometres. I was gonna probably do the galaxy. Don't like 12k, what's that? 12k. No what? I was on Sab Meel.

SPEAKER_01 50:19

I was proper chat EBT and like and I I want to get I I'm pushing for 330. That's what I'm being serious. I mean good.

SPEAKER_04 50:26

I know my bro my my my brother's a more often runner and he's done sub three once, but yeah. He he trains for it and he would tell about three ten, roughly like three sixty.

SPEAKER_01 50:39

I think between three thirty, three fifty, I definitely want to get sub I think any any closer to four I'll be got it, but three thirty is my goal. Oh, you need it if you make it a per roller than we healy. Everyone's telling me I can't do it, but I was speaking to a fireman who doesn't build it. He says that's what you should aim for.

SPEAKER_04 50:56

Oh, it's mind over modern. A lot of it's just your mind. Like it's like obviously building your legs is but like enticing your legs to run that distance. Like for me training, I I can run no, like actually putting mails in them, like putting the mails in and like sat and like pushing the boundaries, but you can't do it every day, you can't run like fucking twenty miles every day. It has to be a little bit more than a little bit. So what I've been doing is like down, it'll be like and then do holes, you can do hulls as well, it's gonna be like lardy.

SPEAKER_01 51:23

I was doing like a a uh a fat quick like quick freeze, quick fives, and then just doing like a slow pace, an easy pace ten or an easy pace twelve. Not even worrying about it. So it goes on, then fives will become sixes, then tens will become fifteens and twenties. What's that half marfin's twenty-one? You don't really want to be running any more than thirty, like everyone's telling me don't run a marfin before the marfin. Because you're not fucking.

SPEAKER_04 51:49

The running club do it like they're on the round. They run actual marfins before Marfin's? He does a he done a 20 male run last Sunday. And kilometers, that's about 30 five kilometres.

SPEAKER_01 52:00

That's not far at the 10k over there.

SPEAKER_04 52:04

Um so they'll do the same. They do big runs on a Sunday with hill hillruns like right up and around the mountain and all back down the aerial. But I can even know where the route it's a big one, like I couldn't do it. Fuck my hair go like, but uh That's the meaning, I can run a 10k fast I'm doing the spark crack telling.

SPEAKER_01 52:20

What'd you do with 10k then?

SPEAKER_04 52:22

Like 37 minutes.

SPEAKER_01 52:23

Oh Jesus on a mobile. I done a slow yeah, 30 hour day and it was like 42.

SPEAKER_04 52:33

Uh, I can do ten and thirty-seven. That's good going, bro. I'm trying to aim for something. I've done f my my PB on the road on tremendo I've done sub thirty-seven for tenk, but on the roads you've done like my PB 3703 for a 10 kilometer race. That was a race, so that was a couple of years ago. I and to be honest, we don't train for the mate of showing.

SPEAKER_01 52:55

I remember you you tell me about the morphine. Did you do it last year? You done leg of it, couldn't get out of his street, just joined your street and had to run to Dung.

SPEAKER_04 53:01

I was about to do a leg from Dungar. Run from Turf to Dung. It was Finky Road. So I'm living in Finnicky now, up beside the town. He said, Rose backed off and all the runner from back. I was sitting in the car. I was like, mate, then you get it there. He's like, mate, you're not getting out of the street.

SPEAKER_01 53:16

What were you gonna do with your car when you got over her?

SPEAKER_04 53:18

My my bird was with me. Oh, she was going to take a car, so I was like, fuck it. She was gonna meet me in in a normal park when we were finished. So I was like, Fuck it. And I sitting in I hadn't had nothing, I was dehydrated because I was on the rip the night before I was at a wedding, but I was only doing and my my head was only doing five and a half mile, slow, just cruising, there's no pressure on it.

SPEAKER_01 53:37

No pressure on it.

SPEAKER_04 53:37

I was like, I'll do that easy. Fuck's it. And I'm doing and run a half marsh. My feet were like out and have running shoes on it, it's got a pair of new balance goodies on.

SPEAKER_01 53:49

How the fuck do you want to do it in the first place?

SPEAKER_04 53:51

Because it was she it was her was meant to do it. And she didn't want to. There were already four people doing them doing the the legs. The legs, and she was finishing with a fifth leg. Right. But she was like, Sean, I'm down, I can't do this. She wouldn't have had to let the other people down, so it would have meant someone else from our gym who was doing would have had to do two legs in a row. Alright. And they would have been shattered because we probably weren't fit enough to do it. So I was like, no, what I'll do the last leg, and then ended up having to leg on like thirteen kilometers. Things are you do for your bird pal, isn't it? Fuck me, yeah. Not in a thank you. Thank you. But I after it was like fuck it was sweet after. But see, like about half an hour or an hour later, I just started to go fuck me. I'm rag my feet and I'm excited for like I've always wanted to do one. See when you do one, like see when you do it during it, you're gonna be psychologically like contemplating life. But see, after you're you're gonna go have a bad the next day you're gonna be like, that actually wasn't that bad.

SPEAKER_01 54:50

I could like I'll do it again, do it again because the buzz I think if it does and enjoy it, I'll try and do like an ultra one. I again me sound as you set yourself for cause of group of men as well.

SPEAKER_04 55:01

People people get addicted to shit like that.

SPEAKER_01 55:02

It's like that's whoa.

SPEAKER_04 55:03

It's a buzz, mate, isn't it? Yeah, saying dopamine, dopamine. Something like that. That's why I like doing the high rocks. Because it's co it's competitive, it's still gonna be my competitive thing because it's a race.

SPEAKER_01 55:17

And you're still getting that hit like a drug or alcohol, but it's it's just dopamine's coming in. It's literally what it is. It's natural highs, it's the fucking fortune. Oh no, that's my only worry is just staying off it's like I think I can do it. You'll do it for three months past like comes a shot.

SPEAKER_04 55:37

It's not like it's you're gonna go off forever, no me.

SPEAKER_01 55:39

I know.

SPEAKER_04 55:39

It's just like three months I'll go and I'm gonna have a fucking good crack.

SPEAKER_01 55:43

It's even when we things like ours last night. My dad and all me on having a drink, they're like, fuck's it, go on. I know. Glasgow on the weekend there, they're all trying to get me on it. I'm like, that's no. Let me just say in this man sat here and focused.

SPEAKER_04 55:56

Fair play, that's cool, like um So I do we run a day, 12k.

SPEAKER_01 56:01

I'll do twelve for you.

SPEAKER_04 56:02

Do you do will you leave you from the house just? Do you just run from the graph and back again?

SPEAKER_01 56:06

Strava does. Sometimes I'll just run the straight lane and turn around and go back.

Training Blocks, Marathon Goals, And Pacing

SPEAKER_04 56:13

Okay, they're I have to go like I can't go down and back again. I can do that. Drive me up. It's easier like somewhere and then back and then see people I know people who go around and don't know where they're going. Yeah. And I'm like, that's not a run. And they're like, no, what it is, because I just run until I get my distance in and I'm like, but where are you going? Uh you like if you need to stop lights, you need to run and stop, start. Like, it's not a run or running. So just go and you know where you're going, you know where you're gonna go.

SPEAKER_01 56:38

Oh, you need a mob out your thing, because you want to finish back at your house and finish.

SPEAKER_04 56:43

You're driving around and see someone starting to let's like out there.

SPEAKER_01 56:46

Yeah.

SPEAKER_04 56:46

Starting on the spot, run, I'm like, why did you come as well? Just run where you don't have to fucking I just go straight through, see if there's called.

SPEAKER_01 56:53

I usually I'm like out there, like, what do you mean if you're going to the lights? Would you just go somewhere else then?

SPEAKER_04 57:00

No, I'm just like I I know a route than going, but if there's lights, I'll just go right I'll like stop on it. I'll just like I'll wait through traffic or I'll do something.

SPEAKER_01 57:10

But you're not waiting no more than five seconds, like you're you're just you're bouncing in the middle of the road and there's a way gap you're going for it. I'll have me a sweet for at in West Belfast come up grabbing the road. That's going up towards the Springfield Road. Ah Springfield Road. I just see him I run straight out there.

SPEAKER_04 57:29

What music we listen to? You do you listen to your own music?

SPEAKER_01 57:31

Nah, nah, nah. I just put on a playlist or whatever. Nah, set or something. I can't even remember what I was listening to this week.

SPEAKER_04 57:37

Who m what music do you listen to? Like who you other, like what other DJ do you like, or what other type of music do you like?

SPEAKER_01 57:42

Um probably more like the Eurodance type stuff. So well, maybe not Euro dance, like hard dance, so jokes on news. Aussie guy, he's killing at the minute, he's really good. Um Mika Headman, he owns a label called Oh my god, I can't believe I forget the name yes.

SPEAKER_04 58:00

You're doing tomorrow I can see that as well.

SPEAKER_01 58:04

No, that'll be sick lake. That's unreal. That's powerful. That's like the Disneyland for DJs. That's Daniel Buckle.

SPEAKER_04 58:11

And maybe if you do one, you'll probably do more and more and more like you get your foot in the door and maybe.

SPEAKER_01 58:16

That's the planning. So at the label, I've I've seen a free track dealer with a label and they're running the stage at it. Oh, that's powerful, then. Get me on out there.

SPEAKER_04 58:25

Loving the leg, because you always get lots of people traveling from here as well.

SPEAKER_01 58:32

She was and was struggling to get them.

SPEAKER_04 58:34

Fuck ah, that's Ted. People resell too, ban and resell for certain versions.

SPEAKER_01 58:39

You're paying for it, Like. I think I'll get a couple of but she was looking at four because I think I hurt my uncles and all looking to go, but good luck. Ted, Ted.

SPEAKER_04 58:49

Oh, I know Ted, no dead. In the honest fillet. Ah, well look, listen, I appreciate you coming on. Covered in buffalo sauce. Crammerized cheers, cheers coming on.

SPEAKER_01 59:05

Thank you, Pa. Appreciate it.