Sex, Drugs, & Soul
Welcome to Sex, Drugs, & Soul, where the sacred gets spicy, the growth gets real, and the self-discovery comes with a side of mischief. I’m Kristin Birdwell, author, host, & playful professional line-blurrer between the profane and the profound.
On this podcast, we break the rules, shed the shame, and get intimate through vulnerable conversations, sensual explorations, aaaand the occasional existential crisis.
I bring raw stories, deep wisdom, and unfiltered conversations with fellow seekers, sensual enthusiasts, experts, and pleasure revolutionaries. We’re talking sexuality, self-expression, psychedelics, spirituality, and all the beautifully messy things that make us human.
If you’re ready to rewrite your story, drop the ‘shoulds,’ and live a life that turns you on… join me for a fun ride of inspiration and reclamation.
IG: @kristinbirdwell_ | kristinbirdwell.com
YT: @SexDrugsSoul
Sex, Drugs, & Soul
32. Lesson From a Modern-Day Caveman
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In this conversation, Kristin shares a story about encountering a modern-day caveman in a ghost town in West Texas. This experience leads her to reflect on the importance of following one's inner directive and living an authentic life. She explores the challenges of accessing the inner directive in a noisy and consumer-driven world. Kristin discusses the power of questioning beliefs and seeking truth, as well as the need to live a life that others may not understand. She encourages listeners to embrace change and growth, beat to their own drum, and cultivate presence and trust in their instincts. Kristin also suggests implementing body-based practices and journaling as tools for self-reflection and getting in touch with the inner guide.
Takeaways
- Follow your inner directive and live an authentic life.
- Challenge beliefs and seek truth to align with your own values.
- Embrace change and growth, even if it means living a life others don't understand.
- Cultivate presence, trust your instincts, and ask yourself meaningful questions.
00:00, Introduction and Setting the Scene
01:27, Encountering the Local River Guide
04:17, Discovering the Cave Home
05:45, Following Your Inner Directive
06:42, Challenges to Accessing the Inner Directive
07:09, Shifting Beliefs and Perspectives
09:08, Questioning Beliefs and Seeking Truth
10:35, Living a Life Others Don't Understand
11:30, Not Letting Others Define You
12:59, Embracing Change and Growth
14:48, Beating to Your Own Drum
16:13, Cultivating Presence and Trusting Instincts
17:40, Asking Yourself Questions
20:59, Implementing Body-Based Practices
22:52, Reflecting and Journaling
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Sex, Drugs, & Soul on Amazon
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