Inspire Saratoga
Where community meets inspiration — real conversations with local leaders, creators, and dreamers shaping the spirit of Saratoga Springs.
Inspire Saratoga
Legacy Lesson: September Transformation
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Michael Kurkowski
Welcome to Inspire Saratoga!
In this Legacy Lesson episode of the podcast, I reflect on the beauty of September and the themes of change and transformation. The importance of understanding the difference between making a change and undergoing a transformation, drawing insights from my conversation with Alec Lewis, who successfully transformed his health and lifestyle.
Chapters
00:00 Embracing Change: The Beauty of September
01:55 Understanding Change vs. Transformation
05:14 The Power of Environment in Transformation
09:16 Navigating the Middle Stages of Transformation