Inspire Saratoga
Where community meets inspiration — real conversations with local leaders, creators, and dreamers shaping the spirit of Saratoga Springs.
Inspire Saratoga
Basis Health and Performance w/ Grayson Strange
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to Inspire Saratoga!
Grayson Strange is the founder and Owner, along with Sarah Strange, of Basis Health and Performance in Saratoga Springs.
In this conversation, Grayson discusses his journey in the fitness industry, focusing on the evolution of his training methods and the importance of joint health and recovery. He shares insights on transitioning to a new business model that emphasizes functional range conditioning and the internal strength model, highlighting the need for a shift in perspective on training as one ages. Grayson explains how prioritizing joint-specific training can lead to better overall health and performance, and he emphasizes the significance of recovery in achieving long-term fitness goals. The discussion also touches on adapting training for longevity and finding balance in strength training as one ages.
Check out more from Grayson at:
Chapters
00:00 Introduction and Background
07:44 Transitioning to a New Training Model
13:44 Understanding Joint Health and Function
19:44 Client Response and Implementation of New Methods
23:22 Sustainable Training for Longevity
32:04 Adapting Training as We Age
43:53 Integrating Joint Health into Strength Training